First Cycle Ever Log: Test Cyp

**Squats33** · 11-02-2012, 08:50 AM

Ok so I wanted to do a log on here as well as my personal journal. My goal while in test is to be lean muscle. I am already 230lbs. My diet is geared towards a slight weight loss. I am 25 and 6'2. BF% is unknown, but I can see some of my abdominal muscles.

I am going to be taking 400mg Test Cyp/wk (monday and thursday) 12 Weeks
.25mg Ldex/EOD and adjust as needed.

The only supplements I use are Opti-Men Multi, EAS Protein, and Creatine.

Thursday November 1st was my first pin. Went smooth. Outter quad. Was really surprised as to how easy this was. I didnt hesitate at all. Much like cutting butter is the comparison I can give. I took .5mg Ldex on this day to "jump start" my AI. I did this on my own. Today was also a leg day, which I completed before pinning. I actually ran the Bizzy Diet lower body leg day.

Friday November 2nd. I had Noticeable PIP this morning immediately. Feels much like someone kneed my in the quad. No big deal once I get to walking around and warm it up. I had zero soreness in my lower body from the bizzy leg day yesterday. 120 body weight squats will usually get ya, but I feel great today. I am sure it is some sort of placebo effect but hey, Ill take it. Will be doing the bizzy diet upper day tonight. I usually gear this more toward dumbbells. I love mixing up my workouts. Also, took Ldex .25mg today and will be moving to EOD now.

Any questions, just ask!

**MickeyKnox** · 11-02-2012, 08:53 AM

Good luck bro!

How long are you running this cycle for?

**Squats33** · 11-02-2012, 08:55 AM

Good question, 12 weeks! and Ill be sure to edit the original

**Lunk1** · 11-02-2012, 08:55 AM

Couple suggestions. Copy your log and keep it running in the members cycle section for on the fky critique, post your That diet part is the make or break ya part! Best

**Squats33** · 11-02-2012, 08:58 AM

K. I put it there then had a recommendation to put it here and be told where to move it. second, fky critiquie? Post my diet daily you mean?

**jimmyinkedup** · 11-02-2012, 09:00 AM

Subscribed......

**Lunk1** · 11-02-2012, 09:04 AM

sorry...im driving. On the (fly) critique lol.

Yes...figure your Tdee and keep a running nutrition log in that section as well. Seems like alot of work perhaps but not only can you continue to get advice but consider the thousands viewing that can learn from your cycle and diet!