
Originally Posted by
babar
Alright i saw a lot of diet sections which confused me. So i am putting my diet here.
8:30am = 5-6 boiled eggs, .7 litre juice and 2 loafs of bread with butter.
3 whole eggs and 12 whites, no juice, no bread or butter, add 1.5 cups of oatmeal eat it plain or use sugar free jam, stevia, or cinnamon, add 1/2 grapefruit
11:30am = 3 chicken breasts with 1.5lbs of rice and fried vegies like asparagus or brochli + .7 litre of juice
Only 8-10oz of chicken breast (yes weigh it!) grilled or roasted (no frying), 50 grams worth of brown rice, veggies are good (no frying in oils or butter), no juice
2:00pm = 1 glass of protein shake
change this to food, some kind of read meat dish, ground beef in tomato sauce with seasoning or whatever, leave carbs out of this meal
4:00pm = 3 chicken thigh fried with butter and mushrooms + .7 litre of juice
no fried foods, no juice, 8-10oz chicken breast, 12oz sweet potato, steamed broccoli, 2tbs natural pb
5:30pm = work out
7:30pm = 1 glass of protein shake
now you can have your juice
8:30pm = mash potatoes with butter + 1.5 lbs of chicken or beaf
no butter, mash potatoes are fine with salt or plain about 12-15oz of potato worth, 12oz sirloin steak, lettuce salad with 1/2 avocado
10:00pm = my last protein shake glass
get casin protein
11:00pm = sleep
My diet schedule is really strict. i have gained really good shape now. Pic posted is not that recent. I think not bulking up is probably in my genetics. My siblings are all skinny. My father used to be skinny when he was of my age. But trust me,i have been working my ass off to break that barrier but it looks a bit harder than i expected. Now i will get back to everyones remarks and comments asap, i am still doing my research. Soon know enough to talk about using steroids or not. Thanks everyone for guiding me.