On whether it's a good idea for a young teen who doesn't eat properly and doesn't have time for the gym to go on a cycle of radical hormones?
Yes, we all talked and we think it's great.
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On whether it's a good idea for a young teen who doesn't eat properly and doesn't have time for the gym to go on a cycle of radical hormones?
Yes, we all talked and we think it's great.
lol
OP, read the whole thread again...
and keep re-reading until you get the point...
Why are you eating all day like that? You said you wanted to get big not graze like a bird. You should eat in a 4-7 hour eating window consuming all of your calories in a small amount time. Why? Your body needs time to digest food. If your body doesn't have enough time, it will constantly store fat. Even if you work out every second and eat like that with cardio you will never get results and will have a weird body appearance/portion. Your body needs also needs time to burn fat, store insulin, and hgh. When you constantly eat you constantly don't store what you need to grow.Quote:
Originally Posted by vickstopdog
If I could eat 2 PBJs as a bodybuilder I would be soooo happy...
There are certain things I just can't have in the house, and PB is one. If I could buy 2 slices of bread and just enough PB and J for one sandwich, I would. But otherwise...I just know myself too well and can't have it around.
Sucks because this is the one cheat meal I can't find in most restaurants.
4 peices of whole wheat fiber toast 200 calories, 2 tbsps of naturally more peanut butter with flax seed 160 calories, 2tbsps of sugar free jelly 30 calories. Add bacon and a protein shake and you got yourself a pbn'j for bodybuilders and half a mealQuote:
Originally Posted by Until_It_Sleeps
Dude you never heard of uncrustables?Quote:
Originally Posted by Until_It_Sleeps
Never tried one! Are they any good?
They're delicious. I used to eat Uncrustables every single day as a kid when my parents sent me to Summer Camp. They're basically peanut butter and jelly sandwiches on fluffy white or whole wheat bread without the crust. They carry them in almost every grocery store in a variety of flavors.
Here are the flavors:
PB & Grape Jelly
PB & Grape Jelly on W. Wheat
PB & Honey on W. Wheat
PB & Raspberry Spread on W. Wheat
PB & Strawberry Jam
PB & Strawberry Jam on W. Wheat
PB & GJ at room temperature with a glass of milk was my personal favorite as a kid.
http://itsallfreeonline.com/wp-conte...crustables.jpg
i can relate, whenever i buy a jar of PB its gone within a day, lol.
same with nutela (chocolate hazelnut spread) :P
and they come with the crust already cut off. lol
we dont have these in australia
so gotta make my own ;)
i get free bread tho since im a baker, so i just take a couple slices for myself then give the rest of the loaf away or whatever...
I do a lot of baking for people at work, church functions, etc. so if I bake something with peanut butter then I can usually save a few tbsp for myself.
Raspberry is my favorite! I've gotta try these things. :D
Try the peptides mate. They won't screw you up and they will give you some nice results. GHRP-2, MOD GRF and IGF-1 would do the job. After 5 or 6 years of doing that you'd have a nice base with a crap load of new muscle fibres which should make you huge after a test cycle.