Thread: Cycle advice
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11-05-2012, 06:42 PM #1
Cycle advice
I'm planning a second bulking cycle for February of 2013...I need advice.
I'm 25 years old, I've been working out since I was 16...ran my first cycle of tren , test prop and var as my first cycle a few months ago...
When I started working out at 16 I weighed 150 lbs, over the years I've put up a solid 53 lbs with 11% body fat. I'm 5'8 btw
Anyways my diet is the following:
7:00am 60 G protein shake + two cups of 2% milk (16g protein) + 1/2 cup fage 2% Greek yogurt
9am salmon sandwich (23 g protein) with light garlic spread on 100 calorie whole wear bread
11am two cans of tuna (40 grams of protein)
2pm 60 G protein shake (same as above)
4pm cup of cottage cheese, salmon on the side, and a small piece of bread (whole wheat or white)
5pm-7pm gym sesh
7pm 60g protein shake
9pm 1 piece of grilled chicken
11pm 60 gram protein shake + spoon of peanut butter and multivitamin
Basically I am looking to bulk up about 20 more lbs (I'm 215 now, lost 5 lbs since getting off cycle)
Can someone suggest a stack that has test prop, tren e, and another injectable for those types of gains?
I'd prefer to avoid taking any orals due to the fact that the increased protein intake is already stressful on the liver and kidneys as is.
Critique away....
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11-05-2012, 06:45 PM #2
Why do you insist on those compounds and why insist on 3 coumpound stack??
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11-05-2012, 06:48 PM #3Originally Posted by Lunk1
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11-05-2012, 06:52 PM #4
If you have a better combo than this I'm open to hearing it
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11-05-2012, 06:57 PM #5
I'm plenty familiar with both compounds but thanks for the refresher. My point I am trying to make is that your looking to bulk and concerning yourself with multi stack compounds. The reality is that a solid test only cycle and proper diet might just as easily achieve your goals.
Frankly if you are looking to add 20lbs I might consider Deca /test vs anything else. I know you said no orals but a tbol/test/deca cycle would be a great bulker with a solid diet
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11-05-2012, 06:59 PM #6
Or, keep it simple as Lunk first said and visit the Nutrition Forum and let some of the experts tailor a diet for you. They're really good over there and it will make a difference.
kel
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11-05-2012, 07:01 PM #7
Lunks suggested test deca cycle with a proper diet is a nice mass gainer
Run an ai please
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11-05-2012, 07:04 PM #8Originally Posted by kelkel
What about duration of cycle?
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11-05-2012, 07:07 PM #9Originally Posted by Capebuffalo
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11-05-2012, 07:10 PM #10
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11-05-2012, 07:12 PM #11
You would always have to run an AI since you should always have test as a base!
Duration depends on what you decide to run.
I think the best thing to do to gaurantee your success is this; Visit the nutrition section pronto, get your diet completely planned out as it is far more important that the compounds and the cycle, then propose a cycle including dosages, AI and PCT and we can best critique from there!
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11-05-2012, 07:15 PM #12Originally Posted by jim230027
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11-05-2012, 07:18 PM #13
i weigh 140lbs and eat 2 times that much and still keep my BF below 10% What is your current weight?
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11-05-2012, 07:19 PM #14
Guys, I get it. Diet needs to be tweaked. It will happen. But can someone suggest a stack please? Like I said, I'm running my second cycle in February (three months from now) so I am planning ahead.
The availability of gear varies in my area as well so the earlier I can get a good stack suggestion the better off I will be.
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11-05-2012, 07:20 PM #15Originally Posted by jim230027
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11-05-2012, 07:20 PM #16
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11-05-2012, 07:22 PM #17Originally Posted by jim230027
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11-05-2012, 07:25 PM #18Originally Posted by jim230027
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11-05-2012, 07:28 PM #19
Let's stick to the subject at hand...Did you not like the idea of a test cycle or a test/deca cycle??
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11-05-2012, 07:29 PM #20
no but you look low on the carb side of things. To many protein shakes, Were is the brown rice and sweet potatoes? The more whole food you eat the more you will speed up your digestive track. I realize there is a place for many bodybuilders to consume protein shakes but i would suggest getting most of your protein from whole food. I personally have no protein shakes at all in my diet.
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11-05-2012, 07:31 PM #21Originally Posted by Lunk1
If you can suggest something without an oral I'd like to hear it.
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11-05-2012, 07:34 PM #22Originally Posted by jim230027
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11-05-2012, 07:36 PM #23
Originally Posted by Lunk1
Let's stick to the subject at hand...Did you not like the idea of a test cycle or a test/deca cycle??
If that's the general consensus, then ill take the advice and go with it.
If you can suggest something without an oral I'd like to hear it.
Where is there a mention of an oral here?
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11-05-2012, 07:36 PM #24
Gotcha it is tough being busy and having to eat right! How about adding some Boneless skinniness Chicken sandwiches on Ezekiel bread. Works great in a pinch.
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11-05-2012, 07:41 PM #25Originally Posted by Capebuffalo
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11-05-2012, 07:44 PM #26
Personally...since you ran out of the gate with a tren /test cycle. I would love to see you run a great Test only with a friggin awesome diet, so you can see how effective test by itself and a locked tight diet can be!
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11-05-2012, 07:48 PM #27Originally Posted by Lunk1
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11-05-2012, 07:50 PM #28
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11-05-2012, 07:52 PM #29Originally Posted by Lunk1
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11-05-2012, 07:55 PM #30
So you gained 17 and have dropped 5 of that for a gain of 12...is that right??
Are you still in PCT right now???
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11-05-2012, 07:59 PM #31Originally Posted by Lunk1
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11-05-2012, 08:03 PM #32
Well...whether you choose to believe it or not (I know you won't) you most likely will loose up to half of the remaining 12 lbs in the comming months.
The thing ppl fail to understand is that gains can be made because of AAS but they can only be susstained by food. You have to eat like your 220 to stay 220...if you hit 220 on gear and eat like your 200 thats where you will end up.
I am more than willing to help you lock on a good test/deca cycle but all I ask is before we really go any further you take a bit of time to work this diet out in the nutrition section. Tell em I sent ya and what your plans and goals are and let them help make sure you are eating the food to gain and saty 20 lbs heavier. This thread isn't going anywhere and you can come back after your finished in nutrition. Sound ok to you???
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11-05-2012, 08:10 PM #33Originally Posted by Lunk1
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11-05-2012, 08:20 PM #34
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11-05-2012, 08:47 PM #35Junior Member
- Join Date
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Hey Lunk1, could you take a look at my diet?
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11-05-2012, 08:53 PM #36
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