Urines smells

[sgt2jay]

ok i know probably a rookie question and definately a nasty topic, but..

OK on my 2nd cycle ever and started this week and everytime i go to the bathroom my urine just reeks. I am fully hydrated. i keep a 1/2 gallon jug of water at my desk and always drinking. id estimate my water intake to be about a gallon or more a day.

any ideas?

[BlueWaffle21]

Eat any asparagus?

[sgt2jay]

nope, nothing as far as diet has changed. only change this week is the start of a test only cycle. I was thinking my vitamins but have been taking for some time now.

[JohnnnyBlazzze]

What is your diet like? Are you eating carbs?

[marcus300]

Is it dark?

[sgt2jay]

Food cal fat carb pro

1 cup egg whites140 30
1 omega 3 egg 85 6 7
1 cup oats 255 2 41 4
total 480 8 41 41

shake 190 4.5 17 58
2 fish oil 20 2.5
total 210 7 17 58

7oz chicken 300 3 56
1 cup green bean 34 8
1/2 cup brn rice 107.5 1 22 2.5
total 441.5 4 30 58.5

shake 190 4.5 17 58
2 fish oil 20 2.5
total 210 7 17 58

7oz steak 338 10 56
spinach 65 1 8


total 403 11 0 64

shake 180 2 2 48
pb 100 8 3 3.5
total 280 10 5 51.5


fat carb pro
full total 2024.5 47 110 331

[sgt2jay]

crystal clear.

[Tron3219]

Does it burn when u pee? Lol have u been to a Third world contrt lately? Lol

[sgt2jay]

no and not in years. i am leaning towards the vitamins they are in a powder i mix with my shake.

i think i found the stinker. looking at the label it does in fact have asparagus powder in it.

[JohnnnyBlazzze]

Hmmm not sure then. Was going to say you could possibly be in a small state of Keto since your carb intake is about 20% your total macros. Usually I have to go lower then 20% though and get my fats higher to go into Keto. Maybe grab some Keto sticks and pee on those to see what they say?

My urine smells terrible when I eat low carbs.

[sgt2jay]

could be i am at low carb combined with HIIT fasted cardio in am. i do notice the smell isnt is bad mid afternoon.

here is what is in the multi vitimin

Vitamin A (as palmitate beta carotene) 5000.00 IU **

Vitamin C (as Calcium Ascorbate) 300.00 mg 500%

Vitamin D (as Cholecalciferol D-3) 600.00 IU 150%

Vitamin E Acetate 30.00 IU 100%




Vitamin K (as Phytonadione K-1) 80.00 mcg **

Thiamin (from Thiamin Mononitrate) 50.00 mg 3333%

Riboflavin 50.00 mg 2941%

Niacin (as niacinamide and niacin) 50.00 mg **

Vitamin B6 (as pyridoxine HCI) 50.00 mg **

Folic Acid 600.00 mcg 150%

Vitamin B-12 (as Cyanocobalamin) 50.00 mcg 833%

Biotin 300.00 mcg 100%

Panthothetic Acid (calcium pantothenate) 50.00 mg **

Iodine (as Potassium Iodide) 150.00 mcg 100%

Zinc (as Zinc Oxide) 25.00 mg 167%

Selenium (as Selenium Amino Acid Chelate) 200.00 mcg 286%

Copper (as Copper Gluconate) 2.00 mg 100%

Manganese (as Manganese Sulfate) 2.00 mg 100%

chromium (as amino acid chelate) 120.00 mcg **

Molybdenum (sodium molybdate) 75.00 mcg **

Potassium 250.00 mg 7%

alpha-Lipoic Acid 25.00 mg **

Choline (as Choline Bitartrate) 10.00 mg **

Inositol 10.00 mg **

Silica (as Silicon Dioxide) 4.00 mg **

Boron (as Boron Amino Acid Chelate) 2.00 mg **

Lutein 950.00 mcg **

Lycopene 950.00 mcg **

Astaxanthin 50.00 mcg **

Zeaxanthin 50.00 mcg **

Vanadium (as Vanadium Amino Acid Chelate) 5.00 mcg **

L-Arginine 1000.00 mg **

Fiber Blend 8.00 g **

Cellulose **

Inulin **

Gum Arabic **

soy fiber **

Resistant Starch **

FOS-Fructooligosaccharides **

Proprietary Sports Blend 1000.00 mg **

Green Tea Leaves Extract (Camellia sinensis) **

L-Carnitine **

L-Glutamine **

Taurine **

Beta-Alanine **

Branched Chain Amino Acid Blend 1500.00 mg **

L-Isoleucine **

L-Leucine **

L-Valine **

Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) 1000.00 mg **

Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) **

Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) 0.00 **

Antioxidant Fruit & Vegetable Blend 200.00 mg **

Broccoli Powder **

Carrot Powder **

Grape Skin Extract **

Cranberry Powder **

Cauliflower Powder **

Wheat Grass Juice Powder **

Raspberry Powder **

apricot powder **

bilberry powder **

blackberry powder **

cherry powder **

grape powder **

orange powder **

papaya powder **

pineapple powder **

plum powder **

strawberry powder **

wild blueberry powder **

parsley leaf powder **

kale leaf powder **

spinach leaf powder **

asparagus powder **

cabbage powder **

garlic powder **

brussel sproud powder **

beef juice powder **

[JohnnnyBlazzze]

It's probably all those powders.

[sgt2jay]

ya i was thinking that the only thing that had me post was i have been taking this multi vitiman for some time.
either way i am sure it is nothing to be overly concerned about. thanks for yout time

[marcus300]

Probably the vits your taking and maybe you have ketones in your urine due to the low carbs

[sgt2jay]

^^ THANKS no worries here than i take it.

[kelkel]

I'd like to suggest an air freshener in the John and courtesy flushing. Just a thought.

[marcus300]

^^

[sgt2jay]

I keep the fan on too

[Ashop]

ok i know probably a rookie question and definately a nasty topic, but..

OK on my 2nd cycle ever and started this week and everytime i go to the bathroom my urine just reeks. I am fully hydrated. i keep a 1/2 gallon jug of water at my desk and always drinking. id estimate my water intake to be about a gallon or more a day.

any ideas?

If your drinking plenty of fluids its most likely something in your diet,,or possibly supplement related.

[paintball774]

go pick up some keto test strips. theyre cheap and quick

[sgt2jay]

go pick up some keto test strips. theyre cheap and quick

will do and with that what concerns should i have if keto related?