Knowledgeable Member
ok i know probably a rookie question and definately a nasty topic, but..
OK on my 2nd cycle ever and started this week and everytime i go to the bathroom my urine just reeks. I am fully hydrated. i keep a 1/2 gallon jug of water at my desk and always drinking. id estimate my water intake to be about a gallon or more a day.
any ideas?
Senior Member
Eat any asparagus?
Knowledgeable Member
nope, nothing as far as diet has changed. only change this week is the start of a test only cycle. I was thinking my vitamins but have been taking for some time now.
Knowledgeable Member
What is your diet like? Are you eating carbs?
~Retired~ AR-Platinum Elite-Hall of Famer ~
Is it dark?
Knowledgeable Member
Food cal fat carb pro
1 cup egg whites140 30
1 omega 3 egg 85 6 7
1 cup oats 255 2 41 4
total 480 8 41 41
shake 190 4.5 17 58
2 fish oil 20 2.5
total 210 7 17 58
7oz chicken 300 3 56
1 cup green bean 34 8
1/2 cup brn rice 107.5 1 22 2.5
total 441.5 4 30 58.5
shake 190 4.5 17 58
2 fish oil 20 2.5
total 210 7 17 58
7oz steak 338 10 56
spinach 65 1 8
total 403 11 0 64
shake 180 2 2 48
pb 100 8 3 3.5
total 280 10 5 51.5
fat carb pro
full total 2024.5 47 110 331
Knowledgeable Member
crystal clear.
Knowledgeable Member
Does it burn when u pee? Lol have u been to a Third world contrt lately? Lol
Knowledgeable Member
no and not in years. i am leaning towards the vitamins they are in a powder i mix with my shake.
i think i found the stinker. looking at the label it does in fact have asparagus powder in it.
Knowledgeable Member
Hmmm not sure then. Was going to say you could possibly be in a small state of Keto since your carb intake is about 20% your total macros. Usually I have to go lower then 20% though and get my fats higher to go into Keto. Maybe grab some Keto sticks and pee on those to see what they say?
My urine smells terrible when I eat low carbs.
Knowledgeable Member
could be i am at low carb combined with HIIT fasted cardio in am. i do notice the smell isnt is bad mid afternoon.
here is what is in the multi vitimin
Vitamin A (as palmitate beta carotene) 5000.00 IU **
Vitamin C (as Calcium Ascorbate) 300.00 mg 500%
Vitamin D (as Cholecalciferol D-3) 600.00 IU 150%
Vitamin E Acetate 30.00 IU 100%
Vitamin K (as Phytonadione K-1) 80.00 mcg **
Thiamin (from Thiamin Mononitrate) 50.00 mg 3333%
Riboflavin 50.00 mg 2941%
Niacin (as niacinamide and niacin) 50.00 mg **
Vitamin B6 (as pyridoxine HCI) 50.00 mg **
Folic Acid 600.00 mcg 150%
Vitamin B-12 (as Cyanocobalamin) 50.00 mcg 833%
Biotin 300.00 mcg 100%
Panthothetic Acid (calcium pantothenate) 50.00 mg **
Iodine (as Potassium Iodide) 150.00 mcg 100%
Zinc (as Zinc Oxide) 25.00 mg 167%
Selenium (as Selenium Amino Acid Chelate) 200.00 mcg 286%
Copper (as Copper Gluconate) 2.00 mg 100%
Manganese (as Manganese Sulfate) 2.00 mg 100%
chromium (as amino acid chelate) 120.00 mcg **
Molybdenum (sodium molybdate) 75.00 mcg **
Potassium 250.00 mg 7%
alpha-Lipoic Acid 25.00 mg **
Choline (as Choline Bitartrate) 10.00 mg **
Inositol 10.00 mg **
Silica (as Silicon Dioxide) 4.00 mg **
Boron (as Boron Amino Acid Chelate) 2.00 mg **
Lutein 950.00 mcg **
Lycopene 950.00 mcg **
Astaxanthin 50.00 mcg **
Zeaxanthin 50.00 mcg **
Vanadium (as Vanadium Amino Acid Chelate) 5.00 mcg **
L-Arginine 1000.00 mg **
Fiber Blend 8.00 g **
Cellulose **
Inulin **
Gum Arabic **
soy fiber **
Resistant Starch **
FOS-Fructooligosaccharides **
Proprietary Sports Blend 1000.00 mg **
Green Tea Leaves Extract (Camellia sinensis) **
L-Carnitine **
L-Glutamine **
Taurine **
Beta-Alanine **
Branched Chain Amino Acid Blend 1500.00 mg **
L-Isoleucine **
L-Leucine **
L-Valine **
Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) 1000.00 mg **
Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) **
Creatine Precursor Blend (Guanidinoacetic Acid Glycine L-Methionine) 0.00 **
Antioxidant Fruit & Vegetable Blend 200.00 mg **
Broccoli Powder **
Carrot Powder **
Grape Skin Extract **
Cranberry Powder **
Cauliflower Powder **
Wheat Grass Juice Powder **
Raspberry Powder **
apricot powder **
bilberry powder **
blackberry powder **
cherry powder **
grape powder **
orange powder **
papaya powder **
pineapple powder **
plum powder **
strawberry powder **
wild blueberry powder **
parsley leaf powder **
kale leaf powder **
spinach leaf powder **
asparagus powder **
cabbage powder **
garlic powder **
brussel sproud powder **
beef juice powder **
Knowledgeable Member
It's probably all those powders.
Knowledgeable Member
ya i was thinking that the only thing that had me post was i have been taking this multi vitiman for some time.
either way i am sure it is nothing to be overly concerned about. thanks for yout time
~Retired~ AR-Platinum Elite-Hall of Famer ~
Probably the vits your taking and maybe you have ketones in your urine due to the low carbs
Knowledgeable Member
^^ THANKS no worries here than i take it.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I'd like to suggest an air freshener in the John and courtesy flushing. Just a thought.
~Retired~ AR-Platinum Elite-Hall of Famer ~
^^
Knowledgeable Member
I keep the fan on too
Anabolic Member
If your drinking plenty of fluids its most likely something in your diet,,or possibly supplement related.Originally Posted by sgt2jay
Associate Member
go pick up some keto test strips. theyre cheap and quick
Knowledgeable Member
will do and with that what concerns should i have if keto related?
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