Should I be concerned? (back pumps)

[Rozy]

Really random question, I'm taking PH, at the recommended dosages. I was on my 3rd week and on Wednesday (my back day) I did some dead-lifts. Felt great until the next day. Lower back was all stiff and it hurt bad. Kinda in the kidney areas on both sides. I've been drinking a lot of water and its 2 days later, still stiff. Its kind of better but what should I do?

[Lunk1]

My guess is you worked the muscle well...congrats! Now rest and repeat!

[Rozy]

But it seems different. Ive done dead-lifts before. Could my kidney's be inflamed?

[Shsm]

http://www.bodybuilding.com/store/now/ta.html

2-4 grams should suffice to combat your pumps caused by the PH. Bump up to 5-6 grams if necessary.

[Rozy]

Thank you! I'll try it out

[Lunk1]

What is the PH? I doubt it's the cause since most of them now a days are crap and full of baking powdwer and other fillers (propriatory blend lol)

Drink 1-2 gallons of water a day!!!!!!!!!!!!!!

[t-dogg]

My guess is you worked the muscle well...congrats! Now rest and repeat!

Bingo!

[jpowell]

I had this exact feeling Tuesday wen I did bak n bis--it hurted to walk.

I'm taking 25mgs a var, test, eq.

Had me suffering we'd wen I did legs. Thursday, had my ass feelin like an old man. Barely able to move.

But Friday had some other probs goin on so didn't pay much attent to it, so today wen I follow up with chest I'll monitor.

Good luck broski

Sent from my iPhone using Forum

[Rozy]

Im using Epistane, very low PH which is why I am surprised I got such a bad back pump. I went and got some of the Taurine today, took 3g and it "kinda" made it feel better. I thought back pumps only lasted a few hours, Ive had this for like 3 days now lol. Stiff kinda feeling. And the funny thing is I stared the PH at 20/30/ then when I hit the 40, thats when I got the back pump. I just hope its nothing I should be worried about.

*edit also how much Taurine should I take in one day if I dont feel like it is working well? That is safe. My weight is 167 at 5'10.

[Sfla80]

Im using Epistane, very low PH which is why I am surprised I got such a bad back pump. I went and got some of the Taurine today, took 3g and it "kinda" made it feel better. I thought back pumps only lasted a few hours, Ive had this for like 3 days now lol. Stiff kinda feeling. And the funny thing is I stared the PH at 20/30/ then when I hit the 40, thats when I got the back pump. I just hope its nothing I should be worried about.

*edit also how much Taurine should I take in one day if I dont feel like it is working well? That is safe. My weight is 167 at 5'10.

Isn't stane, a spawn clone??? Is so its not that mild. Myself and one other member had logs here about 2 years ago. Might wanna chek them out.