Need to reduce clean bulking diet for Sust cycle, help! :)

[eyeothetiger]

Hi guys, need some educated input here if possible. I am just about to start my 4th AS cycle of Organon Sust 250, 500mg per week for 12 weeks

My stats are:

Early 30's
5'11"
180lbs (before AS 140lbs)

What follows is the diet I followed for my third cycle on which I gained and kept well

My daily routine has now changed and I am physically not able to eat 8 meals a day. I can eat 6 and will be always be training about 9am

Am I looking to adapt the following diet accordingly but need some assistance with this. I can manage with less calories and I am on a budget if that helps too. I awake by 7am and to bed by midnight

CLEAN BULKING DIET

Meal 1: Pro/Carb 8am
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal, 2 slices cereal bread
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat 10am
Lean Ground Beef, cup swiss cheese, green veggies + 150g potatoes , rice or pasta
55g protein / 107g carbs / 20g fat

Meal 3: pre-workout
2 Scoops Whey Protein / 80g of rice
40g protein / 71 carbs / 0g fat


1pm workout

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 100g potatoes, rice or pasta
60g protein / 71g carbs / 13g Fat

Meal 5: Pro/Carb
Chicken Breast, 1 cup Brown Rice
55g protein / 62 carbs / 3g Fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, 3/4 cup Brown Rice (Measured Uncooked)
50g protein / 100g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

Totals as 420 grams protein, 469 grams Carbs, and 83 grams of fat per day and roughly 3800 calories.

Any input will be greatly appreciated

[austinite]

Hey buddy. Might want to try the nutrition forums