i eat like this if my parents don't stop me
wake up at 11am Eat oatmeal and 4 breads and 2 scrambled eggs
after 3 hours
meal 2 chapati and chicken
after 3 hours
meal 3 hi calcium milk(drinks all of it

) and some almonds like alot of almonds
after 3 hours
meal 4 chicken and chapti again :s and then after like 40 minutes i workout my body
then 10 minutes after i workout i eat 3 boiled eggs and 1 chicken leg and the hi calcium milk again .. after that no more room :s i feel like throwing up and then i walk around for like 10 minutes waiting for it to be digested and i go to bed :s .. bed is always at uhmm 10:30pm or 11pm
i hope it is a good way :s this the best i could do and finding a job here in hong kong is hard i don't want to earn shit money by doing hard things :s some people pay too low here