not really a newbie but still a rookie

[tink135]

33 yrs old 170lbs 5'10'' not sure on body fat% but im in pretty good shape. I have done a couple cycles (2). Mostly just test prop and cyp. Im really trying to do my research this time with a lil help from you guys so i can reep the best benifits. I have been wrking out and lifting since I was 18. My gear this includes deca 250 20ml and test E 20ml. Clomid on hand. I have an idea of the best way to cycle this but could use some more info. I know it my vary from person to person. Can you mix deca and test in same syringe. Should i run test e a lil higher to stay away form deca dick?....maybe 600mg
My plan:
test e 250x2 pin on monday and thurs =500mg
deca 250x2 pin on monday and thurs = 500mg

[songdog]

I can tell you right now your diet is off Bro.Before you start your cycle post your diet with macros in the diet section.The reason I say this you are to light for your size having cycled before.And for pct you need both Nova and Clomid.And run HCG 250IUs 2x a week.Your AI like Adex @ .25 eod to start.Good luck.

[stpete]

Welcome. What's your diet like and goals for the cycle? Yes, you can mix the two. I like running test higher w/everything. How long do you plan on running this cycle?

You should consider an AI and HCG as well.

[tink135]

your right my diet was all wrong first couple times. that i think is what hurt me the most. live and learn! im going to do it right this this time. thanks for the insight on the pct.

[tink135]

my diet was screwed up first couple times but i have lived and learned now. i would like to get 12 wks out deca and stretch the test a lil longer to help get levels back to normal.

[stpete]

Well, i suggest you get that diet and training together before you start. All for not if those aren't dialed in.

And you don't have enough for the cycle you speak of. Any thoughts on AI, HCG and PCT? These are extremely important as well.