Newbie Question - Nebido & Test E

[5punky]

HI,

Stats:

41 years old
5' 10"
155 lbs
12% BF
Nebido TRT: Loading Phase

Training:
Bulking
3 Times a week - weight increases 5 or 10kg when I can complete all 3 sets.

Day 1:
Exercise Sets Reps Weight
Squat 3 25 40kg
Bench Press 3 25 35kg
Dumbbell Row 3 25 20kg
Barbell Curl 3 25 20kg
Weighted Sit Up 3 45 5kg

Day 2:
Exercise Sets Reps Weight
Deadlift 3 15 45kg
Overhead Press 3 25 25kg
Dips 3 Max Max
Barbell Calf Raise 3 45 25kg
Side Bend 3 30 20kg

Day 3:
Exercise Sets Reps Weight
Squat 1 20 40kg
Dumbbell Bench Press 3 25 15kg
Barbell Row 3 25 40kg
Dumbbell Curl 3 25 15kg
Weighted Sit Up 3 45 5kg

Food:
3500 Cals a day
1.5 - 2 x 155 Protein

Nutri Shield Optimum Vits daily
Glutamine post workout

I am looking to start Test E 500mg (a week) for 10 weeks.
I will have an AI on stand-by (if required)
PCT??

Question is this: Being on Nebido (for TRT) which has a long ester of 8 weeks (realistically). If I were to start my cycle of Test E 500mg - when would be a good time to start within my Nebido ester??

Also, being on Nebido TRT - would I need a PCT after the Test E 10 week cycle has completed, or not?