Im just wondering if any of use have used protein before with out any side effects I'm currently taken fish oil and multivitamin tablets but the gains ain't good I want to chuck in bout 30grans protein a day is that to much ? Please help me brahs
New Member
Im just wondering if any of use have used protein before with out any side effects I'm currently taken fish oil and multivitamin tablets but the gains ain't good I want to chuck in bout 30grans protein a day is that to much ? Please help me brahs
ARs TOP DOG ~ MONITOR ~
Bro I dont have a clue wat you are trying to say!
New Member
The supplement shop said fish oil will make me look like Rambo but proteins to risky to take cause it gives you mood swings apparently I currently squatting 15kgs and wana get to around the35kg mark will protein do the job brah?Originally Posted by songdog
Productive Member
Troll.........
"cool as shit and knows his stuff"
That's just made my day Hahahahahaha
Associate Member
Terrible troll job, you let the misc down phaggot.
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