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12-07-2012, 03:55 PM #1
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How to properly lay out a 1st time cycle
I'm 35 yrs. old
6' - 212 lbs. I've never done AAS this will be my first cycle as well as post. Just want some feed back on how to lay out a cycle of (test E) & (EQ).
I have not pinned anything or taken any of the gear that I have picked up. I have been doing 4-5 days a week in the gym trying to drop as much weight with cardio and dieting. I have limited lifting experience.
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12-07-2012, 04:01 PM #2
Read beginners cycles Bro Test only 500mg a week run a Ai like Adex@ .25 eod to start HCG on cycle 250ius 2x a week.Pct Clomid n Nova.Take the Eq and give it to someone you hate its worthless.
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12-07-2012, 04:02 PM #3
I would start by researching this site as there is lots of info. EQ is a waste and would not recommend you waste your money on it. Test only is all you will need for a first cycle along with an AI and PCT. If you do not know what these are use the search feature.
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12-07-2012, 04:15 PM #4
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Ok thx guys. Appreciate the help.
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12-07-2012, 04:36 PM #5
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Take a look at this thread. It contains the most up to date information on Beginners Cycles.
Most Common Beginners Cycles
http://forums.steroid.com/showthread....#.UJZv62fX_fs
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12-07-2012, 04:39 PM #6
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12-07-2012, 05:41 PM #7
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(Today)
Breakfast- 4 hard boiled eggs with 1 yolk left in
1 whole wheat English muffin.
1 cup non fat yogurt with granola
Lunch - 2 pieces of skinless chicken cooked on Forman grill with baby spinach an fresh lemon or lime squeezed over it in a whole wheat wrap.
Dinner- chicken strips with veggies and a cup of brown rice.
Snacks- fresh fruit
Pretty much the same thing every day. I must admit it does get boring.Last edited by TROUBLEincNYC; 12-07-2012 at 05:57 PM.
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12-07-2012, 05:48 PM #8
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I take multivitamin with breakfast and for in between lunch and dinner I drink a low fat and low cal. 42g protein shake.
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12-07-2012, 05:56 PM #9
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12-07-2012, 05:58 PM #10
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Originally Posted by jim230027
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