Hey Guys, well as the titel says I just did my first pin yesterday morning with a 25g 1'' needle of Test E at .75ml which would be 187.5mg and I took everyones tips to minimise PIP such as take a warm shower before pinning to help relax the muscles, I also warmed up the vial of Test under warm water to help lower the viscosity and let it stand for a bit before injecting. I also had my girlfriend do the pinning as I was nervous as hell, she was very uncomfortable aswell but got herself together and followed sterile procedure as soon as she opened the alcohol swabs and began to rub the site ( delts ) I immidiately got a flashback of childhood at the doctors office..anxiety was high but i managed to remain calm and take deep breaths and tried not to show her i was shittin bricks here as I know she would freak out even more so. well she count to 3 and on 3 stuck me then aspirated and there was no blood...oooooh man it wasnt shit I barely felt it but when she started to administer the Test my muscle started to twitch for a few seconds and then stop and then a few seconds later twitch again for 3 secs and stop, this happened 3 times?? At first I think she was trying to administer the test quicker than she should have been because she just wanted to get it done and be over with it but I felt when she was going too fast my muscle would sting so I had her slow it down a bit and the whole injection lasted about 60 to 90 seconds which I feel is a good steady pace to also help minimise PIP. Well as soon as she was done with the injection I applied pressure to the site with an extra alcohol pad for about 60 seconds and occasionally massage then applied a bandaid. I almost immediately felt the dreaded PIP alot of you guys spoke of not nice at all..it felt like someone gave me a good ol charlie horse in my arm! I thought i did everything possible to avoid this but i guess im not one of the lucky ones! My question to you guys is.. Is it possible my gf may have hit a nerve when pinning and that may explain the twitching of the muscle and some serios pip? If so what kind of damage if any may occur from hitting a nerve and how long will the sorness last? Could this all be normal as this is virgin muscle being pinned? My delt is still sore when i woke up today..sucks ass too because today is Bi's,Tri's, and Shoulders yesterday was chest and back and it affected my workout then.