posting it here because I don't think anyone will answer in Nutrition Section.

I will start cutting from friday, please critique the following diet.

Click image for larger version.  Name: diet copy.jpg  Views: 132  Size: 97.3 KB  ID: 130441

The total calories will be ~2200, with 19% Fat, 57% Protein, 24% Carbs.

I made this an hour ago, and this is tapered to my requirements. Please let me know what you think.


I am running 10 week cycle of Tren ace 55mg ed(385mg/week), 30mg prop eod(105mg/week) cycle.

STATS:
196, ~15%, 5'11''. Will add clen for extra weight loss in last 6 weeks.
I am thinking about dropping bf to 10% and gain muscle my TDEE according to the TDEE calculator on IIFYM is ~3500. Is this an overkill at 2200 calories?

Please advice.

Thanks