
Originally Posted by
MickeyKnox
Mast is not going to help you where you're at now. Your BF is too high.
Run this cycle out to 12wks and then PCT. In the meantime, keep an eye on your diet. You're starting to gain a lot of grease. And during PCT you need to over eat to assist in maintaining your gains during this crucial time period. This will add more fat to your already increasingly BF.
After PCT and adjusting your TDEE, you can plan a cut or diet to decease fat and maintain LBM.
Cheek out the dieting stickies for help on this. Gbrice has written some excellent advice on this. And 405 has an excellent running thread on manipulating calories. Both of them are Specialists in the Nutritional Forum.