Ok so I'm 34 6'"1 255 and I haven't worked out in over a year due to injury and fell into bad eating habits do gained 30 pounds! I'm going back at it and I'm more dedicated then ever I'm looking to weight 225 and shave body fat and I'm wondering if a cycle of test would help me get going full tilt and help keep me focused I spent three years working out regularly and I lost most of it in a year so just wondering if one or two cycles would do me any good my diet is back in check do I know fat will drop off but the fat that has formed around arm puts seem to take forever to burn off! Just looking for a kickstart so please give me some help