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  1. #1
    mrtypr is offline Junior Member
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    Clenbuterol dosages and cycle plan

    Hey guys

    I recently bought a bottle 150mcg/ml of Clen off a friend got it for a awesome price and im trying to cut at the moment, so it was good deal for me at the time

    Ive never had it before though, just wondering what dosages and cycle plan should I go? Ive researched some stuff on the net and people are saying to start low and go to about 100mcg and then taper downwards from there untill your 2 week period is done, then have 2 weeks off then start again to prevent receptor shutdown, and read that clen's effects start diminishing after a 2 week period

    Is this accurate info?, if it is I was thinking of doing something like:

    M - 20mcg
    T - 40mcg
    W - 60mcg
    T - 80mcg
    F - 100mcg
    S - 100mcg
    S - 100mcg
    M - 100mcg
    T - 100mcg
    W - 100mcg
    T - 80mcg
    F - 60mcg
    S - 40mcg
    S - 20mcg

  2. #2
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by mrtypr View Post
    Hey guys

    I recently bought a bottle 150mcg/ml of Clen off a friend got it for a awesome price and im trying to cut at the moment, so it was good deal for me at the time

    Ive never had it before though, just wondering what dosages and cycle plan should I go? Ive researched some stuff on the net and people are saying to start low and go to about 100mcg and then taper downwards from there untill your 2 week period is done, then have 2 weeks off then start again to prevent receptor shutdown, and read that clen's effects start diminishing after a 2 week period

    Is this accurate info?, if it is I was thinking of doing something like:

    M - 20mcg
    T - 40mcg
    W - 40mcg
    T - 60mcg
    F - 60mcg
    S - 80mcg
    S - 80mcg
    M - 100mcg
    T - 100mcg
    W - 120mcg
    T - 120mcg
    F - 120mcg
    S - 120mcg
    S - 120mcg
    what are your current stats and goals?

    id go with something similar to this if you can handle the sides, if not just stop at whatever dosage you feel comfortable with. then go 2 weeks on 2 weeks off like you said.

    no need to taper the clen off.

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    then after the 2 week off period you can start your dose at (assuming you can handle the sides of 120mcg...) say 80-100mcg 1st 2 days or so, then go 120mcg for the rest of the 2 weeks...

  4. #4
    mrtypr is offline Junior Member
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    Awesome great advice guys,

    My stats:
    29 years old male
    86.5kg
    173cm tall
    About 15-20% bf (really need to do a pinch test)

    My goals at the moment are to cut down to about 80-81 kg, I want to keep as much muscle as possible though

    I started getting serious about 6 months ago and did a sus and tren cycle, gained from 83kg to 88kg, now have been maintaining my weight at about 86.5kg for about 3 months now, so just want to cut a bit then bulk again once I'm happy

    Let me know what u think about my goals if u want

    Also forgot to ask, is it ok to do clean on its own? I'm not gearing or anything ATM, just was going to cut with clen

    And does it matter what time of the day I use? I train around 4.30 pm
    Last edited by mrtypr; 12-19-2012 at 04:02 AM.

  5. #5
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    you should visit the nutrition section:

    http://forums.steroid.com/forumdispl...M#.UNGRtuTqlas

    and post up your diet for critique, as loosing BF and maintaining muscle is not exactly an easy thing to do, and will basically come down to your diet/training.

    eating around maintenance calories and using carb cycling and cardio is a good way to cut BF while maintaining LBM.

    clen is fine to take on it's own, i would take the clen in the morning since you might find it harder to get to sleep if taken later in the day.

  6. #6
    Perseverance1 is offline Banned
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    Quote Originally Posted by mrtypr View Post
    Awesome great advice guys,

    My stats:
    29 years old male
    86.5kg
    173cm tall
    About 15-20% bf (really need to do a pinch test)

    My goals at the moment are to cut down to about 80-81 kg, I want to keep as much muscle as possible though

    I started getting serious about 6 months ago and did a sus and tren cycle, gained from 83kg to 88kg, now have been maintaining my weight at about 86.5kg for about 3 months now, so just want to cut a bit then bulk again once I'm happy

    Let me know what u think about my goals if u want

    Also forgot to ask, is it ok to do clean on its own? I'm not gearing or anything ATM, just was going to cut with clen

    And does it matter what time of the day I use? I train around 4.30 pm
    You only gained 5kg off of a tren cycle?

  7. #7
    mrtypr is offline Junior Member
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    Quote Originally Posted by Perseverance1 View Post
    You only gained 5kg off of a tren cycle?
    Yeh it was my first time was taking very low dosages

    People kept commenting on how much bigger I was getting so 5kg may not seem much but I did make decent gains even on low dosages and kept most as well

  8. #8
    Perseverance1 is offline Banned
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    Quote Originally Posted by mrtypr View Post
    Yeh it was my first time was taking very low dosages

    People kept commenting on how much bigger I was getting so 5kg may not seem much but I did make decent gains even on low dosages and kept most as well
    Ah okay, sounds good.

    You should hit up the nutrition section like kronik suggested. It's the most valuable area of these forums.

  9. #9
    mrtypr is offline Junior Member
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    Quote Originally Posted by Perseverance1 View Post
    Ah okay, sounds good.

    You should hit up the nutrition section like kronik suggested. It's the most valuable area of these forums.
    Thanks ok, I'll search and maybe post my diet ATM And try find out if clen will burn much muscle coz yeh don't want that !

  10. #10
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by mrtypr View Post
    Thanks ok, I'll search and maybe post my diet ATM And try find out if clen will burn much muscle coz yeh don't want that !
    clen wont burn any muscle, in fact it is somewhat anti-catabolic, like i said before if you eat at around maintenance calories, and use carb cycling and cardio, you should be able to loose BF while maintaining muscle..

  11. #11
    mrtypr is offline Junior Member
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    Quote Originally Posted by kronik420 View Post
    clen wont burn any muscle, in fact it is somewhat anti-catabolic, like i said before if you eat at around maintenance calories, and use carb cycling and cardio, you should be able to loose BF while maintaining muscle..
    MAD man thanks heaps

  12. #12
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by mrtypr View Post
    MAD man thanks heaps
    your welcome

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