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Thread: My gains?
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12-29-2012, 07:05 PM #1Junior Member
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My gains?
Hi guys,
Been on my sus250 (organon) 500mg/week and tren e (thaiger pharm) 300mg/week cycle for 4.5 weeks now its the first cycle that I've had 'quality' gear. My other few cycles I gain at least 6-8kg but this cycle my gains aren't as dramatic as I was expecting ive only gain 3kg.
I will add that 1.5 years ago I weighed 60kg due to way to much partying so I cleaned myself up and got back to training. I now weight 83kgs so my question is will my gains stop being as dramatic because I'm reaching my genetic potential? Or I'm simply not eating enough?
Thanks for the replies
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12-29-2012, 07:12 PM #2
I would up the meals a bit. You should still be gaining weight at that stage in a cycle
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12-29-2012, 07:14 PM #3Junior Member
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I eat 6 400gram meals a day? 200grams of meat 200grams of rice or sweet potato
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12-29-2012, 07:15 PM #4
post up what you ate yesterday.
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12-29-2012, 07:21 PM #5Junior Member
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Breakfast: 1 cup oats 2 cups liquid egg whites
Meals 2-5 200grams chicken 200grams rice
Meal 6 steak bread rolls pasta salad and veggie salad (had BBQ with the gf)
Mass gainer shake before bed
And somewhere in there I MIGHT of had KFC haha
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12-29-2012, 07:25 PM #6
With out seeing macros it looks like you are getting enough carbs and protein and that should be enough gear to make gains. What are your stats?
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12-29-2012, 07:28 PM #7Junior Member
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22years old 83kg 165cm guessing my body fat is around 13-14%
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12-29-2012, 07:31 PM #8
Cycle experience?
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12-29-2012, 07:36 PM #9Junior Member
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I've done 4 test only cycles my last cycle was sus and tren and this cycle is the same sus and tren
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12-29-2012, 07:36 PM #10
200g chicken
P: 44
C:--
F: 2.5
200g rice
P: 19
C: 144
F: 6
Totaling: P: 63g, C:144g, F: 8.5g Calories: 904 x 4 times a day: 3600kcal
2 cups egg white: 45g prot, - 180kcal
1 cup oats: P: 13g, C: 58g, F: 7g, - 347kcal
Steak bread rolls and gainer - I havent got a clue, but I doubt you're lacking in food...
310g+ protein/ day, and way over 4000kcal..
At 83kgs and 14% bf, you'd have a TDEE around 2300kcal
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12-29-2012, 07:40 PM #11Junior Member
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I think I'm getting 'to big' so my body won't pack on the weigh as dramatic ? Do you no what I'm trying to say
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12-29-2012, 10:53 PM #12Banned
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Or you aren't eating as much as u think u are. Or don't do it consistently everyday. Wont help if u eat all that one day, then only 1500 the next
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12-29-2012, 11:13 PM #13Junior Member
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Yeah that's true I do have my off days where I don't eat as much due to heat at work and the fact that tren kills my appetite my eating is consistent BUT a couple of days a week generally it turns to shit...
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