Am i good to start

[moralmayhem]

I am 6'4 220lbs about 25%. i am wanting to start a test prop cycle and cut down before i bulk up. I started at 260 but with diet and lots of cardio i got it down. Thanks for the advice this site is truly awesome!

[Bio-Active]

I am 6'4 220lbs about 25%. i am wanting to start a test prop cycle and cut down before i bulk up. I started at 260 but with diet and lots of cardio i got it down. Thanks for the advice this site is truly awesome!

Get your body fat down to 15% first and then lay out your proposed cycle with pct included.

[scorpion62]

I am 6'4 220lbs about 25%. i am wanting to start a test prop cycle and cut down before i bulk up. I started at 260 but with diet and lots of cardio i got it down. Thanks for the advice this site is truly awesome!

Alright mate congrats on dropping forty pounds , I take it the 25% is your BF you are looking to be around 15% before you start any bulk cycle also you should post your diet in the nutrition section get this checked out first , what age are you ? Is this your first cycle ? And how long have you been training ?

[songdog]

Congrats on your progress Bro but you aint done yet.I agree with the above hit the nutrition section.They can help.

[austinite]

Agree with the above. Congrats on the weight loss. Wait until your BF is lower to cycle and avoid amplified sides.

[stpete]

25%? Really? We need to look at your diet for sure. You positive about that bf%?

[MuscleInk]

Use this to check approximate bf

[Lunk1]

6'4" 220 seems like great numbers unless you have no muscle and all fat...I wonder if you are not mis calculating your BF%. Post a body pic (no face) so we can get a good idea of what sort of base you're wrking with!

[t-gunz]

how did you measure your bf% if it was from electronic scales there wrong.

either post a pic or get it test from a professional trainer.

[moralmayhem]

working on a picture now guys i was in the gym long ago just doing lots of cardio keeping the fat off (like in high school) then when i got married i just let it go. Not a lot of muscle base there (never has been) im hoping gear can help me with that. I got a good friend that helping a lot with the diet and workouts. I was guessing at my bf% but ill post a pic and let the pros tell me lol...thanks again guys your awesome

[moralmayhem]

[MickeyKnox]

Yup, youre 25%BF+.

And clean up that room..

[moralmayhem]

lol right on man. So about 15%bf before i start then?

[Lunk1]

Yeah...I would suggest at least 18% or so before considering. You def. dont appear to have the base one should have to really see added benifits and safely cycle. Excess BF can lead to more aromatizing and an increase in unhealthy side effect such as high BP and high cholesterol!

[t-gunz]

lol right on man. So about 15%bf before i start then?

dont count on 15% count on how you look at feel. but yes lower the better ideally.

it wont take that long to drop to a decent bf% with a good diet and training program.

i assume you like your junk food hence that bf% no offence. so make sure the diet is 100% spot on


if you need diet advice read up in the nutrition section and then post a proposed diet and the boys can critique it. best way imho. you learn a lot as you go.

[Aliusman]

dont count on 15% count on how you look at feel. but yes lower the better ideally.

it wont take that long to drop to a decent bf% with a good diet and training program.

i assume you like your junk food hence that bf% no offence. so make sure the diet is 100% spot on

if you need diet advice read up in the nutrition section and then post a proposed diet and the boys can critique it. best way imho. you learn a lot as you go.

I want your body mate