I have zero idea on the body fat.
I'm 5'9" started at 245 lbs, and down to 227 lbs. I've lost 4" in my waist the last three months. Obviously I've put on a good deal of muscle. My abs are much for defined than when I started. Four months ago I put down all alcohol and went on a regimented diet. I eat a ton a protein, greens, etc. I do CrossFit 5-6 times a week and lift 3-4. I'll max out about once a month just to see what I've done...
I'm sure this hasn't helped, but it's all I got.

I'm guessing you're a Notre Dame fan, Bama Boy here....Roll Tide.....you guys have a classy team......