I was wondering how long does it take till you reach your muscle mass gentic potential? I've heard it's 3-5 years is that right?
Also how do you know do u plateau on your strength and muscle building?
I was wondering how long does it take till you reach your muscle mass gentic potential? I've heard it's 3-5 years is that right?
Also how do you know do u plateau on your strength and muscle building?
Depends on diet, training routine, sleep.... Hard to say when one has reached gen pot. There are too many variables that can be changed.
The longer you spend asking stupid questions on a steroid web site is less time your busting your ass in the gym, so for you....i doubt you will hit that point ever!
Here we go again
At 19 you are no where near close to that. No shortcuts
I am going to risk sounding like an asshole and say that you will never hit your natty genetic potential (without steroids...that is the question right?). That shit requires a level of dedication that not many people have.
Of course, genetic potential @ 20% bf is much easier to obtain that genetic potential @ 10% bf
Funny guy
nobody knows different for everbody for a few years of consistant lifting naturally for sure
Why would I reach my genetic potential faster at a higher body fat?Originally Posted by qscgugcsq
I just want to make something clear are you trolling... If yes just leave...
But if you don't you should go in the training/nutrition forum. you're too young for aas and you have a big lack of knowledge in aas to even considering it for a future use...
First of all, learn about how to train and how to eat and come back when you have a GOOD base... Believe me it do not take 2 hours to know that base... It takes several weeks to have a good basic understanding.
When that is done comeback and we will help you to understand all the specificity about training and diet. and when you'll be good with that you could begin to think about aas.
Until now I would appreciate(like many others) to see you stop polluting the forum.
Lol ok (:Originally Posted by qscgugcsq
There are currently 1 users browsing this thread. (0 members and 1 guests)