Fastest way to increase squat strength???

[miguel700707]

I've been doing squats sets of 5x10 any way I can increase my strength faster i dont care much about building muscle in my legs just wanna lift heavy is there like a program I can follow ?
And how many times should I squat a week?
I've read the fastest way is 5x5 every other day is that true?

[taaa]

5 reps is generally the strength gain range idk if all of that is broscience but it works

[Capebuffalo]

Squat more

[miguel700707]

5 reps is generally the strength gain range idk if all of that is broscience but it works

Is it ok to squat 5x5 everyother day

[kelkel]

No.....

[miguel700707]

No.....

Why?

[Soar]

When's this guy gonna get the boot?

[Alinjr]

^^^lol

[yourmom]

I'll do 10 sets of 10 increasing the weight with every set. (Start with 65% of your max) You must have a reliable parter and a place you can throw up. I will help your squat weight though.

[miguel700707]

I'll do 10 sets of 10 increasing the weight with every set. (Start with 65% of your max) You must have a reliable parter and a place you can throw up. I will help your squat weight though.

How many times a week?

[miguel700707]

When's this guy gonna get the boot?

Do u even lift?? Lol (;

[Allaaro]

Squat more

What he said.

[qscgugcsq]

When's this guy gonna get the boot?

What he said.