
Originally Posted by
dan68131
Slow down slow down slow down....
First... what dose did your doc recommend? Before you know what "will get you around 1200" you need to know what your current dose is, and then do additional blood work to know where you are at. There is no "take this and you will get to 1200 dose" recommendation.
Then, on the work out stuff- find a routine (search the forums) that you want to try. Again- "36 hours" is not some magic number. Also look at your diet because that is going to have more of an effect than working out in itself. Yes, you need to work out but don't think that just because you stick a syringe in your ass that you're gonna be some IFBB pro body builder.
Do some research- this entire forum is a "library" of good information. Look at various forums. Look at work out routines, EATING/DIET correctly, and then do blood work to tweak in your T levels. Don't guess because that can become counter productive really quick. Also- did your doc give you the secondary prescriptions such as Arimidex to go with your T Cyp?