few questions(serious)

[utryit]

hi guys so im a sprinter im currently injured
i was running 10.6-11 for 100m sprint and at the moment i am rehabbing and all
but im so far behind now i was wondering what is the best possible steriod to catch me up to where i was when i start back. i have to many things ahead that ive been set back so long months maybe even couple years..

also i have no idea how they work so some sorta REAL(nice) help would be greatly appreciated for a fellow member of this forum

cheers

[MuscleInk]

hi guys so im a sprinter im currently injured
i was running 10.6-11 for 100m sprint and at the moment i am rehabbing and all
but im so far behind now i was wondering what is the best possible steriod to catch me up to where i was when i start back. i have to many things ahead that ive been set back so long months maybe even couple years..

also i have no idea how they work so some sorta REAL(nice) help would be greatly appreciated for a fellow member of this forum

cheers

For now, focus on rehab and diet to keep any lean body mass from atrophying. Assuming its a lower body injury, you should be able to continue with upper body training to maintain much of your lean mass.

[utryit]

yeah its a stress fracture so im on the road to rehab. but i ment as soon as im training ill have to go slowly into it for a couple months then start pushing myself .. and everything
but cause also its my upper body doing all the training now its starting to hurt from keep weight off

[Turkish Juicer]

For now, focus on rehab and diet to keep any lean body mass from atrophying. Assuming its a lower body injury, you should be able to continue with upper body training to maintain much of your lean mass.

Agreed.

[MuscleInk]

yeah its a stress fracture so im on the road to rehab. but i ment as soon as im training ill have to go slowly into it for a couple months then start pushing myself .. and everything
but cause also its my upper body doing all the training now its starting to hurt from keep weight off

Again.....nutrition for now and provided you are ambulatory, you can still train naturally and retain strength and lean mass.

Your rehab could take months. Everyone responds differently. At 20 years of age, allow your body to heal and direct your attention to the best nutrition you can. It will help with recovery and sustaining much of your current body mass.

Depending on how long you have trained already, you could do considerable soft/connective tissue damage by using steroids prematurely. Not to mention you'll be shutting down your natural testosterone and affecting hormones necessary for your recovery and normal function (sleep, mood, appetite, immunity, growth, etc.)

[utryit]

hmm yeah sleep is one of my problems also i dont get enough of.. i just cant sleep.. ive upped almost everything up like calcium magnessium and all but just like you said. have to be paitient and wait til the time comes unfortuently

[MuscleInk]

hmm yeah sleep is one of my problems also i dont get enough of.. i just cant sleep.. ive upped almost everything up like calcium magnessium and all but just like you said. have to be paitient and wait til the time comes unfortuently

Sleep is essential. You need rest and sleep to recover.

[utryit]

i can rest but sleep forget itt .. just cant sleep at allll no matter what i do early night late night just cant sleep in

[MuscleInk]

i can rest but sleep forget itt .. just cant sleep at allll no matter what i do early night late night just cant sleep in

Why is that do you think? There has to be something affecting your sleep. It could be any one of many factors: psychological, environmental, nutritional, hormonal, etc.

[utryit]

i dunno its been a thing for years i dont get sleep i really wish i could i constantly wake up in the middle of the night and cant sleep.. people are always questioning me on how i get through a day with no sleep

[MuscleInk]

i dunno its been a thing for years i dont get sleep i really wish i could i constantly wake up in the middle of the night and cant sleep.. people are always questioning me on how i get through a day with no sleep

I'd be working on your sleep problem before even looking into steroids. It could make the condition worse.

Have you seen a health care provider about the sleep impairment? Have you had any blood work done?

[utryit]

blood work was not long ago but it came back ok , i have sleep apnia ..

[MuscleInk]

blood work was not long ago but it came back ok , i have sleep apnia ..

Are you being treated for sleep apnea (CPAP)?

[utryit]

nah im getting nothing but actually considering to get some medication for it now or treatment i should say if its gunna help with this...?

[MuscleInk]

nah im getting nothing but actually considering to get some medication for it now or treatment i should say if its gunna help with this...?

Get the sleep apnea treated. Proper sleep is essential!

[utryit]

allrite cool ill get that done.. what do you mean by connective tissue damage
????????