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  1. 01-10-2013, 10:57 AM #1
    derekkpapa1's Avatar
    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    sorry another question

    I been losing weight pretty steady now working out and cardio lifting hard 7 months now on an off last few years- I know I have to get lower bf before I start right now I am around 17% I am only eat 1400-1500 cals a day to cut bf stats 35 yrs 189lbs once I get to a good bf% how long after I increase cal intake and should a wait before starting teste cycle
    Thank in advance
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  2. 01-10-2013, 10:59 AM #2
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    largerthannormal
    largerthannormal is offline Productive Member
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    sub 15% bf

    what is your goal after you start? to cut or add lean mass?
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  3. 01-10-2013, 11:07 AM #3
    derekkpapa1's Avatar
    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    would like to get lean not looking to get jacked more definition
    Last edited by derekkpapa1; 01-10-2013 at 11:15 AM.
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  4. 01-10-2013, 11:32 AM #4
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    fit2bOld
    fit2bOld is offline Knowledgeable Member- Recognized Member Winner - $100
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    Quote Originally Posted by Derekjpapa View Post
    would like to get lean not looking to get jacked more definition
    Then all you need is a quality diet and solid training program no need for AAS to achieve this goal.
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