Anabolic Member
I been losing weight pretty steady now working out and cardio lifting hard 7 months now on an off last few years- I know I have to get lower bf before I start right now I am around 17% I am only eat 1400-1500 cals a day to cut bf stats 35 yrs 189lbs once I get to a good bf% how long after I increase cal intake and should a wait before starting teste cycle
Thank in advance
Productive Member
sub 15% bf
what is your goal after you start? to cut or add lean mass?
Anabolic Member
would like to get lean not looking to get jacked more definition
Last edited by derekkpapa1; 01-10-2013 at 10:15 AM.
Knowledgeable Member- Recognized Member Winner - $100
Then all you need is a quality diet and solid training program no need for AAS to achieve this goal.Originally Posted by Derekjpapa
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