1st time!!! I need some advice please

[vikingblood]

Hi everyone,

So I have been working out on and off for about 6 years. About 2 years ago I found Crossfit and feel in love with it. I recently have got the idea that I want to compete, but I am behind a little bit. I was reading a lot of articles talking about how almost all the great Crossfit athletes have used enhancements before or still do. I have a great base, I just want to get that edge. Strenght is very important along with endurance. I was think just running Test for a first cycle. I dont want to over do it because I dont want to mess it up. My diet is really good and I am pretty lean around 10-15% bf. I do Crossfit workouts 6 days a week in the evening and lift in the mornings 3 days a week. Any ideas?

Height-6ft
Weght-190
Backsquat-325
Bench-305
Deadlift-355
Press-215
400m run-1:24

[Bio-Active]

Hi everyone,

So I have been working out on and off for about 6 years. About 2 years ago I found Crossfit and feel in love with it. I recently have got the idea that I want to compete, but I am behind a little bit. I was reading a lot of articles talking about how almost all the great Crossfit athletes have used enhancements before or still do. I have a great base, I just want to get that edge. Strenght is very important along with endurance. I was think just running Test for a first cycle. I dont want to over do it because I dont want to mess it up. My diet is really good and I am pretty lean around 10-15% bf. I do Crossfit workouts 6 days a week in the evening and lift in the mornings 3 days a week. Any ideas?

Height-6ft
Weght-190
Backsquat-325
Bench-305
Deadlift-355
Press-215
400m run-1:24

Stats?

[Lexusjco]

Test only cycle for your first time is a great idea. Keep it simple..

[Sfla80]

Stats?

He kinda did but very vaguely.

No age. And a very rough est of bf.

[ma_fighter]

Test only cycle for your first time is a great idea. Keep it simple..

2 posts in 5 years? gotta be some kind of record! :P

He kinda did but very vaguely.

No age. And a very rough est of bf.

Profile says 26 years old.

Test @400-500mg per week, with an AI. Read the stickies, and search for "Most common cycles for beginners" By Mickey Knox