Newbie!!!!

[kingsid82]

I am 5'10 and 300lbs i have already lost about 60lbs or more I really didnt know what I weighed... i just need help getting my bf% down to about 10-15% what should I do?? right now its about 25-30%

[Bio-Active]

I am 5'10 and 300lbs i have already lost about 60lbs or more I really didnt know what I weighed... i just need help getting my bf% down to about 10-15% what should I do?? right now its about 25-30%

Hit the nutrition forum and post up your meal plan for them to critic. You will be amazed how much a good nutrition plan will help

[kingsid82]

thanks bro!!! Im having a lil trouble navagiting thru this site... how do I get to that Forum?

[kaptainkeezy04]

link to the forum: http://forums.steroid.com/forumdispl...M#.UPfckCd9Irw

link to a good thread on cutting diet: http://forums.steroid.com/showthread...t#.UPfcrCd9Irw

[Alinjr]

Nutrition and lots of cardio