What do you guys suggest other than just giving it time, for this to heal? I injected some test e, not even 1cc, into my right delt last thursday and today its still red and a bit swollen. not on my delt but it traveled down to my bicep and it covered up some definition, bicep peak, and vascularity. hurts to lift. shoulders dont look as capped off. same thing happened on my left delt on first injection but thats almost 100% better but not quite. and it wasnt as bad as my right delt. should i apply heat or ice? maybe rub on some aspercreme? anything else? im pretty sure i know what i did wrong. was pretty nervous since it was only my 2nd injection ive done, needle moved around way too much, injected wayyyy too fast, took less than 10 seconds, just not good. today went much smoother though, did glutes, took my time, wasnt nearly as nervous, felt super smooth, some very very minor pip just popped up like 10 hours later.