ok long story short, i was an overtrained individual with a cortisol off the charts for the last 2 years in which i did not do any kind of training. I trained before that like an animal i puked and fainted many times in the gym, seriously.

I took 2 years off, took antidepressants to overcome the severe depression i developed, i could not walk a flight of stairs, thats how severe the fatigue was, i dont remember sleeping a good night for years.

Now after i took 2 years off, i felt like i recovered im sleeping a lot better i actually lost fat without training or dieting to to lower cortisol levels, my mood is better etc......

Now i started a HIIT training program called RUSHFIT similar to PX90 etc... to lose weight get cut and get in top shape, now everytime i do an intense workout, the symptoms of overtraining return, the insomnia, the hot flush around the base of my neck, the depression, fatigue, stomach bloat, heavy leg feeling, muscle twitching etc... THEN they go away if i take 3-4 days completely off.

whats the story here ?? how can i get myself back again ? am i starting too intense ??

can someone guide me on this. PLEASE HELP , im really feeling down, training is a big part of my life.