Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein
Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein
It looks like not much food
Whats your weight and height?
PS this belongs in nutrition section
I am 5'11, 180lbs. What would u recommend adding?
Try the nutrition section OP for diet advice
You need waaaaaay more info, calories and breakdown of macronutrients not to mention your stats and daily activity level. For example, Your protein shake can mean "just whey" and be around 120 calories or can mean a protein shake that's full of milk peanut butter cottage cheese etc that can reach way over 1000 calories.
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