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Thread: How does my cutting diet look?

  1. #1
    Join Date
    Nov 2008
    Posts
    64

    How does my cutting diet look?

    Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
    -Workout
    Meal 2: Protein Shake
    Meal 3: Tuna with salsa on WW Bread
    Meal 4: Chicken & Broccoli
    Meal 5: Talapia
    Meal 6: Casein Protein

  2. #2
    Join Date
    Jan 2011
    Location
    USA-New Jersey
    Posts
    1,461
    It looks like not much food
    Whats your weight and height?
    PS this belongs in nutrition section

  3. #3
    Join Date
    Nov 2008
    Posts
    64
    I am 5'11, 180lbs. What would u recommend adding?

  4. #4
    Join Date
    May 2012
    Location
    North east England
    Posts
    1,625
    Try the nutrition section OP for diet advice

  5. #5
    Join Date
    Mar 2012
    Posts
    63
    You need waaaaaay more info, calories and breakdown of macronutrients not to mention your stats and daily activity level. For example, Your protein shake can mean "just whey" and be around 120 calories or can mean a protein shake that's full of milk peanut butter cottage cheese etc that can reach way over 1000 calories.

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