Here are my stats. Im 45 6ft 1 225. Bf is about 18. Just starting to go back to the gym after totally blowing out my shoulder. Iused to be 300 lbs. Lost the weight doing 1000cals and 6 days a week in the gym. I strength trained everyday. I did one muscle group a day and abs everyday.also did 45min of cardio a day. Had a friend at the gym hook me up with a bottle of test 250. I did a cc every 7 days. I felt awesome. Made my skin look better gave me energy and just felt better all around. Did gain strength and lost fat. So now im ready to go back and he hooked me up with some test 400. Told me it was super strong. My question is due to the strength of this stuff is 1/2 a cc every 5 days gonna give me the same effects. Keep in mind im not trying to be a body buildet or get ripped.....not yet anyway....lol. I just liked the strength gains and the general overall feeling of wellness I got from it. Plus wanna lose this last 25 lbs . Ive read a ton on here which had just confused me more. Plus I have no idea what half the abbreviations mean. I know this is the place to get some good advice. Thank you to all