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  1. #1
    candog22 is offline Junior Member
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    May 2002
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    L-Glutamine question

    I am taking it as a supplement according to the directions on the bttl (1800mg/day). Just want to know if that doseage is correct?

  2. #2
    wannagetstacked is offline New Member
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    england
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    you can take up to 20 grams of glutamine powder a day,
    1.8 grams sounds like it won't do a thing

  3. #3
    still growin is offline Member
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    mass
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    I take 5mg at lunch with a protien shake, and 10mg post workout with a weight gainer shake. It depends on your weight, but typically between 10-20mg a day.

  4. #4
    Jeff Stevens is offline New Member
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    Mar 2003
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    vermont
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    i like to take some after workout 5 grams....and then 10 grams in the shake i drink before bed

  5. #5
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Canada
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    Same here...5g after workout and 10g in a protein shake before bed.

  6. #6
    candog22 is offline Junior Member
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    May 2002
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    Boston
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    Are the powers preferable to the capsules?

  7. #7
    TripleA's Avatar
    TripleA is offline Junior Member
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    Jan 2003
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    Canada
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    69
    It is always cheaper to buy in powder form.

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