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Thread: L-Glutamine question
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05-11-2003, 09:30 AM #1Junior Member
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L-Glutamine question
I am taking it as a supplement according to the directions on the bttl (1800mg/day). Just want to know if that doseage is correct?
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05-11-2003, 10:56 AM #2New Member
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you can take up to 20 grams of glutamine powder a day,
1.8 grams sounds like it won't do a thing
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05-11-2003, 11:10 AM #3Member
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I take 5mg at lunch with a protien shake, and 10mg post workout with a weight gainer shake. It depends on your weight, but typically between 10-20mg a day.
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05-11-2003, 11:17 AM #4New Member
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i like to take some after workout 5 grams....and then 10 grams in the shake i drink before bed
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05-11-2003, 02:08 PM #5
Same here...5g after workout and 10g in a protein shake before bed.
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05-12-2003, 07:22 AM #6Junior Member
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Are the powers preferable to the capsules?
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05-12-2003, 07:26 AM #7
It is always cheaper to buy in powder form.
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