
Originally Posted by
Times Roman
Here we go. This is what I was waiting to see if someone would say. this is exactly right. don't worry about size/weight. focus on improvement in the gym. while on cycle, you should be able to squeeze out a rep or two more almost every time you revisit that routine the next time. I don't even worry too much about staying in the 5/10/15 rep range (although that is still a general guideline), as I usually exceed that due to quick increases in reps. the other thing is recovery time. for an older bull like me, I recover a little quicker.
but it's even more than that. it's a mental thing. think of those last few reps as the deep end of the pool. most will ordinarily venture out to the deep end of the pool a little bit, but not stay there too long. while on cycle, I feel driven/lured to the deep end of the pool. I'm willing/able to tolerate the pain better. You know the pain. the pain of lactic acid build up. I feel more tenacious. More driven. More compelled.
If you are not getting any of this, even slightly, then i'd have to question your gear/source.