help

[newguy1012]

I'm thinking of starting a cycle would like some advise to what I should start with. A little overweight and 40 yrs old. Just had my third kid and I need to get into shape quick. Thanks

[ChiveOn]

Before anyone will help you ill be the first one to ask the question lol
Stats?
I see you're 40 but,
Height
Weight
Body fat
Training experience
Cycle experience? Sounds like none

[bigZthedestroyer]

Hey newguy

I would recommend starting off with getting you diet and workouts in check. Without a base in those two, AAS means nothing. With that said, test only is the way to start. Depending on how long you want to cycle and how often you pin will determine the ester you need. I would read through the stickies on here. There's lots of valuable info that you should learn before stepping into a cycle. What's your current diet like? What's your training experience?

[newguy1012]

Height: 6'
Weight : 215lbs
Body fat not sure
Training been doing insanity workout for cardiovascular some gym 2 to 3 times a week

[MickeyKnox]

Height: 6'
Weight : 215lbs
Body fat not sure
Training been doing insanity workout for cardiovascular some gym 2 to 3 times a week

Welcome

Use this template as a reference to determine where you are.

[newguy1012]

Welcome

Use this template as a reference to determine where you are.

25% body fat

[ChiveOn]

Id try to get that down lower before you start cycling. Under 15% is best IMO, or at least that's around where is sit when I start a cycle. But you for sure want to get under 20%.
Some will debate me on this but it's generally accepted that the higher your body fat is the greater the risk ou run for sides such as gyno.
Hot the nutrition section up and continue working hard, maybe more than 2-3 times a week, and research a cycle. You'll be ready some time down the road.
Just my .02

[MickeyKnox]

As Chive indicated, get that BF down before you begin AAS. Otherwise you may end up with more unwanted sides that you bargained for. The higher the body fat, the more estrogen related sides you may experience.

Hit up the Nutritional Forums for some tips, and tweak your diet to reflect your goals.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Dieting 101: Cutting

http://forums.steroid.com/showthread...g#.ULOnV2fX_ft

[songdog]

Height: 6'
Weight : 215lbs
Body fat not sure
Training been doing insanity workout for cardiovascular some gym 2 to 3 times a week

its suppose to be done 6x a week.I got it too

[Bio-Active]

Have you hit the nutrition forum yet? You would be amazed what those gurus can do with your nutrition

[ChiveOn]

its suppose to be done 6x a week.I got it too

^^for sure! That one off day always kills me. That's today for me and I just feel fat and lazy

[iSwanson]

Personally I think this picture is a better representation.