
Originally Posted by
Mudflat
I know I will have to clean my diet up some and probably eat more once I cycle. I will share what I had today for example. I have only been trying to loose weight and have been successfull eating kinda like I have today. So go ahead and critique it.
Morning: two fried egg whites, one link of pork sausage, one piece of whole wheat toast with one of those square strawberry jelly packs.
Lunch: Venison meatloaf, consisting of eggs, green peppers, tomato paste, very little saltine crackers. I ate a big helping, probably 10 oz or more.
Snack: handful of pork skins and small bag of Famous Amos cookies, 2 oz of pure sugury Bliss.
Here in a minute I will eat a whole chicken breast, grilled.
Take a scoop of Jacked 3d or 1 MR and at 7 pm I will go to the gym and lift for an hour and run on treadmill for 20 minutes, I do this mininimum 3 x week now. More running as the weather gets nicer.
When i get home a protein shake with 1/2 banana, small scoop of Peter Pan, over ice. Go to bed and try to get 6 hours sleep but I toss and turn during the night a lot.