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  1. 03-09-2013, 10:34 PM #1
    takedown198282
    takedown198282 is offline New Member
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    New at this, please forgive.....

    Hello everyone that can help with some advice. I am looking to gain muscle mass in my arms as well as chest to start. What is the best way to accomplish this as well as keeping it on after the recommended dosage. I've tried everything and nothing seems to be sticking. Thanks.
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  2. 03-09-2013, 10:43 PM #2
    MuscleInk's Avatar
    MuscleInk
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by takedown198282
    Hello everyone that can help with some advice. I am looking to gain muscle mass in my arms as well as chest to start. What is the best way to accomplish this as well as keeping it on after the recommended dosage. I've tried everything and nothing seems to be sticking. Thanks.
    How many calories are you eating? Have you calculated your TDEE? What's the ratio of macros in your diet?

    Gaining and maintaining is about eating. Gear won't compensate for lack of nutrition.
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  3. 03-09-2013, 10:47 PM #3
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    Armykid93
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    Quote Originally Posted by MuscleInk View Post

    How many calories are you eating? Have you calculated your TDEE? What's the ratio of macros in your diet?

    Gaining and maintaining is about eating. Gear won't compensate for lack of nutrition.
    X2 your diet will dictate how much you gain and how much you keep after a cycle, which is what i'm assuming your taking about.
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  4. 03-09-2013, 10:51 PM #4
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    toppinm
    toppinm is offline Junior Member
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    How long have you been trying to accomplish this and how much are you looking to gain? You may not need anabolics for the look you want.
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  5. 03-09-2013, 10:51 PM #5
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    Soar
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    Welcome
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  6. 03-09-2013, 11:23 PM #6
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    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
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    Anabolics will not help you. If you can't eat properly to build or sustain the muscle now, you can't keep it after you cycle.
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  7. 03-10-2013, 12:30 AM #7
    MickeyKnox
    MickeyKnox is offline Banned
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    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Workouts and Lifting techniques

    http://forums.steroid.com/forumdispl...S#.UHnjba7X_fs

    Dieting 101: Lean Bulking

    http://forums.steroid.com/showthread...*#.UMy5cKzX_fs

    Hard Gainers - Gaining Weight

    http://forums.steroid.com/showthread...!#.UISXU2fX_ft
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  8. 03-10-2013, 12:44 AM #8
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    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
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    Quote Originally Posted by MickeyKnox View Post
    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Workouts and Lifting techniques

    http://forums.steroid.com/forumdispl...S#.UHnjba7X_fs

    Dieting 101: Lean Bulking

    http://forums.steroid.com/showthread...*#.UMy5cKzX_fs



    Hard Gainers - Gaining Weight

    http://forums.steroid.com/showthread...!#.UISXU2fX_ft
    Yah, that pretty much sums up where to start
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