Hi everyone.

I'm 19 years old, practicing Brazilian Jiu-Jitsu in my spare time.
My trainer is often talking about taking anabolic steroids, since my weight class goes up to 76kg.
Currently I've been training 10 months, I have eaten the on an off cycle with bulk and cut, whey and casein proteins and so forth, but no significant improvements.
I have taken his point of view, and admitted I need a boost to compete on another level.
But the thing is, I have no idea about steroids, how to take them, and probably more I don't know about this topic.

Anyone here care to share?