About to start test cycle advice and opinion

[taz89]

I have recently started a test E 250 cycle
Im planning on jabbing twice a week tues and fri 2 ml a week so 500mg of test a week

I also have dianabols which i plan to take at 45mg each day as they are 15mg tabs i pinned my first jab tues....
I propose to cycle for 12 weeks and my goals are to drop body fat and build lean muscle
My gym routine is 5 days a week 1 hour a day and i attack one muscle group each time
My first consists if 6meals a day
Meal 1- 2 egg whites scrambled and half can of tuna

Meal2 protein shake

Meal3 chicken breast. Rice or pasta 100g mixed veg

Meal4 tuna mixed veg and 1 boiled egg white

Meal5protein shake

Meal6 white fish or chiken or turkey spinach or broccoli

My advice i im looking for i should i tween any if this routine what results can i look forward to seeing any constructive criticise welcome dont hate and act like you know everything im after advice and not harsh criticism

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[taz89]

I also forgot to state the cycle i propose will be week 1-12 test E 250 2ml a week
Week 1-4dianabol 45 mg daily

[MickeyKnox]

PCT?

hCG?

AI?

[Bio-Active]

I also forgot to state the cycle i propose will be week 1-12 test E 250 2ml a week
Week 1-4dianabol 45 mg daily

Bro if you post up your diet on the nutrition forum I think they can help you dial that in better. Without macros hard to tell but I question that you are not eating enough. Are you running hcg and an AI during the cycle? What is your planned pct?

[taz89]

For pct was thinking climed 100/50/50

Nolva 70/50/50

This is what ive been adviced by the owner of the gym although he has the type if me talky to say stick as much S**t in your body as you can this will be my proper first cycle as i have cycled before but due to personal problems havnt seen it through.... Any advice in pct and hcg amounts for my proposed course would be more that welcome as i want to have a solid course .... Ahead of me .... Was also thinkin of taking winstrol tabs 59mg a day for the last 4 weeks of cycle to get a cut look

[taz89]

Clomid*

50mg winstrol tabs *

[taz89]

How hjk

[Bio-Active]

For pct was thinking climed 100/50/50

Nolva 70/50/50

This is what ive been adviced by the owner of the gym although he has the type if me talky to say stick as much S**t in your body as you can this will be my proper first cycle as i have cycled before but due to personal problems havnt seen it through.... Any advice in pct and hcg amounts for my proposed course would be more that welcome as i want to have a solid course .... Ahead of me .... Was also thinkin of taking winstrol tabs 59mg a day for the last 4 weeks of cycle to get a cut look

Alright bro at 48 I think you should run labs before your cycle to get baseline numbers. Your cycle should be test only e or c 10-12 weeks. 500 mg EW split in to 2 250 mg pins 3.5 days apart. Run hcg at 250 iu 2x EW on the days before you pin the test. You need an ai for on cycle as well to keep e at bay. For pct I recommend nolvadex 40/40/20/20 Clomid 100/50/50/50. Now you need to research this but this will give you the facts to get you thinking. Does this make sense?

[mrmida]

Bro if you post up your diet on the nutrition forum I think they can help you dial that in better. Without macros hard to tell but I question that you are not eating enough. Are you running hcg and an AI during the cycle? What is your planned pct?

Agree 100% with this... You most definitely need to eat more... I like your choice of carbs and proteins but I personally feel like you should almost double your quantity...
And for advice on exact quantities and exact choice of foods your best bet is right here on this forum... Nobody knows how to fuel their muscles more than a juice head! Good luck bud

[Provita]

Alright bro at 48 I think you should run labs before your cycle to get baseline numbers. Your cycle should be test only e or c 10-12 weeks. 500 mg EW split in to 2 250 mg pins 3.5 days apart. Run hcg at 250 iu 2x EW on the days before you pin the test. You need an ai for on cycle as well to keep e at bay. For pct I recommend nolvadex 40/40/20/20 Clomid 100/50/50/50. Now you need to research this but this will give you the facts to get you thinking. Does this make sense?

Agree! Here is mickey's link to biginner cycles. Read through it, as well as all the links inside. It will help you understand things much better. http://forums.steroid.com/showthread...e#.UUJFPvoazTo

Ai I would go for arimidex 0.25mg eod from day 1-PCT begins. HCG with above mentioned dosage from day 1 - 4days before PCT.

Diet and training should not change. That should be all in place before even thinking about aas.

IMO, the best way to check your diet is to calculate your TDEE. TDEE + 500 kCal for bulking or -500kCal for cutting. http://forums.steroid.com/showthread...e#.UUI5C_oazTo

I would reccomend to read up a more and then come back with your adjustments.

Hope this helps :-)

Edit: forgot tdee link

[taz89]

Cheers for the advise guys ive read on some nutrition and will start eating more although dont want my carb intake to increase to high as im looking to lean bulk .... May also add oral Winnie tabs for the last 4 weeks of course to get a cutter look