hi everyone love this forum , getting ready for a cycle

[kawasaki]

age 45 weight 245 , low body fat , 6'1" ..... did cycles 15 years ago everything went good got really big felt great ,,, next week starting a cycle of test only ,, going to do 12 weeks , 1/2cc every 4 days ,, here is what i eat ,, morning oatmeal with blueberries and a table spoon of peanut butter ,, and 30 grams of protein drink , this is at 4am ,, 9am lean chicken sandwich, banana, apple , coffee 20oz ,,,,,, 12 noon 30 grams protein ,chicken or tuna fish sandwich , after a 30 min run at lunch , 3pm at the gym as soon as im done working out 30 grams of protein , home for dinner later , and before i go to sleep 30 grams of protein , so im sure this is ok , im getting 3 bottles test 10cc each and for a later cycle i have deca , and d-ball ,, but for my first cycle or 2 ill stick with test ,, what do you think , im here to learn as much as i can never to old to learn ...

[qscgugcsq]

a part of this post should go in nutrition section and you could organize it better.

500mg test/ week is good

I wish you the best of luck.

p.s.: do not forget HCG/AI and a good PCT.

[kawasaki]

yes i have the HCG , but i need to look into AI ? and PCT thanks this is why im here to learn thanks

[JohnnnyBlazzze]

Look for Aromasin or A-dex for your AI.

Nolva/Clomid for PCT.

[kawasaki]

with the HCG being used on cycle , and Aromasin on cycle also ,, Nolva vs. Clomid for PCT im reading right now ,

[MickeyKnox]

Hey Kawasaki,

Good for you for doing research and educating yourself properly before diving into AAS again.

Just curious though, where do you feel you are compared to this template..

[kawasaki]

I would say 15% but a little bigger in size

[binsser]

I take it the deca and dball will also be with test as to do deca with no test is a no no and it would hurt to double what your eating choices are good. .. But how much isn't you want around 50 grams of protein and 5
0 grams of carbs per meal 8 times a day!!!

[stpete]

Personally, i'd do every 3rd day instead of 4. And if i'm reading this right, that's too many shakes and very little carbs. I would also suggest you post your diet and that squared away first.

And not to jump the gun for future cycles, but i'd include test to that deca/dbol as well.

Good Luck

[binsser]

And I hope everything is wholegrain too

[kawasaki]

Whole grain 100% carbs I have to be careful I don't like sugar in my diet . I'm going to add 2 more meals that has good carbs and protein . Thanks for tips on DECA and d-ball .

[kawasaki]

ok so for my PCT i just got the name - (erase high affinity inhibitor)90 count ,, now as for the HCG and Aromasin i been looking but seems a little $$$ so if its not to much trouble where is the best place to get them ??

[kawasaki]

Monday 3/25 first shots . Test 1 cc and DECA 1/2 cc. This will be 12 week cycle . Next 10 weeks 1 cc of each per week . Then 12 th week test 1 cc and DECA 1/2 cc. . See how it goes

[fit2bOld]

Really not time to start. You need to have your AI and pct in hand. Use the site sponsor ARR the banner at the top for these products. If your running test and deca you will surely need the AI or be ready for sides like erectile dysfunction. Gyno bloating high BP.

The over the counter erase crap is just that crap you need adex for AI and nolva and clomid for pct. and if you think it cost to much you shouldn't be cycling.

Seems your pushing ahead regardless of the feedback you received.

[kawasaki]

I'm going to order when I get home thanks . Everything is in line money set aside for my clean food . Thanks again for the place to get everything I need .

[kawasaki]

I will post what I ordered to make sure I have enough for the 12 weeks

[kawasaki]

Before cycle stats .. 247 lbs 6'1" .. flexed bicep 18" cold ... Chest flexed 49 " ... waist 36" pants loose .. bench press flat 4 reps max 335 lbs ... seated shoulder press 6 reps max 225 lbs .

[kawasaki]

OK just ordered AI. Iiquid stane 30 ml 25 mg/ ml. And UDCA liver protection / lower cholesterol feel a lot better now about my cycle