Please rate my cycle and expand on it if you can

[Dougiefresh7707]

Wk 1-10 Testosterone Cypionate = 200mg twice/wk e3.5d
Wk 1-10 Arimidex .25mg EOD – monitor and adjust accordingly.
Wk 1- 12.5 hCG = 250iu twice/wk day before test injection.

PCT
Begins wk 13 to wk 17

Clomid 75/50/50/50
Nolva 40/20/20/20 I've read up on all the products used here and sounds good to me all I am worried about is the whole estrogen levels I have read that you can completely eliminate them with serms throughout the cycle and this can cripple your gains so I was wondering should I get blood work done often to test for my levels?

[austinite]

Good job Dougie. Looks good. You can take your AI up to PCT. PCT is 2 weeks after last test injection. Enjoy.

[Dougiefresh7707]

And heres my diet with pretty muc everything i included daily and also im 5 10 195 if that helps Alanine: 20.6gN/A
Alcohol: 0gN/A
Arginine: 24.3gN/A
Aspartic acid: 41.2gN/A
Betaine: 635.9mgN/A
Caffeine: 0mgN/A
Calcium: 2581.3mg259%
Calories: 5962.7kcalN/A
Carbs: 610.6gN/A
Cholesterol: 916.4mgN/A
Choline: 1288.1mg235%
Copper: 5.2mg259%
Cystine: 4.7gN/A
Fats: 205.5gN/A
Fiber: 101.2g405%
Fluoride: 317μgN/A
Folate: 1001.1μg251%
Fructose: 72.6gN/A
Galactose: 0gN/A
Glucose: 72.2gN/A
Glutamic acid: 79.3gN/A
Glycine: 18gN/A
Histidine: 12.7gN/A
Hydroxyproline: 0gN/A
Iron: 39.3mg492%
Isoleucine: 20.4gN/A
Lactose: 38.5gN/A
Leucine: 34.5gN/A
Lycopene: 0μgN/A
Lysine: 32.5gN/A
Magnesium: 1128.2mg323%
Maltose: 16.9gN/A
Manganese: 18.2mg912%
Methionine: 10.4gN/A
Monounsaturated fats: 81.7gN/A
Niacin: 117.9mg590%
Phenylalanine: 19.1gN/A
Phosphorus: 5781.9mg579%
Polyunsaturated fats: 41.7gN/A
Potassium: 11172.7mgN/A
Proline: 27.3gN/A
Proteins: 442.5gN/A
Retinol: 382.8μgN/A
Riboflavin: 5.9mg348%
Saturated fats: 55.7gN/A
Selenium: 525.3μg751%
Serine: 19.2gN/A
Sodium: 7344.5mg490%
Thiamine: 4.5mg302%
Threonine: 17.9gN/A
Trans fats: 0gN/A
Tryptophan: 5.2gN/A
Tyrosine: 16.1gN/A
Valine: 22.6gN/A
Vit A: 6327.3IU127%
Vit B6: 9.8mg1%
Vit B12: 27.7μg462%
Vit C: 945.7mg1577%
Vit D: 14.1μg94%
Vit D2: 0μgN/A
Vit D3: 12.4μgN/A
Vit E: 27.6mg92%
Vit K: 166.6μg139%
Water: 3756.5gN/A
Zinc: 35.5mg237%
And at close to 6000 calories a day and 442 grams if protien plus 120 from my pro 7 and nitric acid I think in on the right path now lemme know what you guys think

[austinite]

^ No one needs that much protein. Ever.

Can you post exactly what you eat? I'm interested in a 6k calorie diet.

[Dougiefresh7707]

I know it's a lot of protien but its a set diet and the pro 7 has all my amino acids and helps with bsaa's and nitrogen retention but here's my main diet but I do switch it up with still same nutrition value for the most part Breakfast

Banana
3 medium (7" to 7-7/8" long) x

Blueberries
3 cup x

Pecans
1 oz (19 halves per) x
149.1g Carbs
23g Fat
9.7g Protein
764 Calories Meal 2

Whole wheat pasta
2 cup x

Italian sausage
2 link (4/lb) x
81.4g Carbs
46.8g Fat
46.7g Protein
918.2 Calories Meal 3

Cottage cheese
4 cup, (not packed) x

Strawberries
2 cup, halves x
56.4g Carbs
23.1g Fat
109g Protein
874.7 Calories Meal 4

Chicken breast
2.5 breast, bone and skin removed x

Whole milk
1 cup x
11.7g Carbs
23.3g Fat
141.1g Protein
858.3 Calories Meal 5

Whole-wheat bread
5 slice x

Apricot jam
2 tbsp x

Peanut butter
4 tbsp x
97.4g Carbs
36.7g Fat
33.8g Protein
819.6 Calories Meal 6

Sweet potato
3 large x

Porterhouse steak
4 oz x
111.8g Carbs
25.5g Fat
37.4g Protein
821.6 Calories Meal 7

Chickpeas
1 cup x

Sardines
2 can (3.75 oz) x

Apples, raw
1 large (3-1/4" dia) x
75.8g Carbs
25.7g Fat
60.4g Protein
767.6 Calories Vegetables

Red peppers
3 cup, chopped x

[MickeyKnox]

^^ I could never eat that in one day. lol

[Dougiefresh7707]

It's not that bad actually but I do find myself sick of food lately but I cut some shit out so it 5000 to 6000 5 when I'm recovering and 6000 when I got to the gym but that swole.me is pretty cool it gives you a menu for how many calories u need what u want you micro nutrient percentages to be and everything

[Lunk1]

Jeezus I would swell up like a tick with that much food. Do you know what your TDEE is. It's possible you will gain a substantial amount of fat on this diet...

[Dougiefresh7707]

Well calculated is 3500 but also at work its physical so I would add another 1000 Max but I don't eat everything like this all day when I work out its maybe 5500 and when I go to the gym it's maybe 6000 but like I said I don't follow the diet perfectly if you have tips of a certain diet I should follow I would appreciate it a lot but I change it up I have 4 cups cottage cheeses and peaches in the am then peanut butter and whole wheat bread and 3 bannanas always and lunch varies but still a good amount usually 2 chicken breasts potatoes some veggies snack about one and a half hours later an dinner is the smallest but high protien similar to lunch just smaller portions with fruit for snack after and between meals pro 7 shakes one when I wake up one at lunch or after gym and one befor I go to bed its only an extra 390 calories a day which I take away for daily intake by making subtractions from my daily diet

[EyE]

wow, Normally people come on here and say "i want to take steroids ...I'm eating clean at like 4500-5500 cals a day and cant gain weight" but never post up the foods/diet to back it up or have 3000 cals in gainer shakes so props to you guy.

[Dougiefresh7707]

Thanks man but pro 7 isn't gainer it's literally only 390 calories just helps with amino acid and nitrogen retention along with helping your body to process protein more effectively but I'm looking into IF if anyone has idea on that subject please lemme know also easy guide to macros?

[ChiveOn]

That's seems a bit overkill man... You can make great gains at like 500cal over maintainence there's no need for 6K... Not only is it too expensive but I can't imagine eating that much in a day lol. Plus you've got fats over 200g a day? Dial it down and focus on macros more than volume

[Dougiefresh7707]

500 over average tdee's? Is that what you mean and do you have a good places to read up on macros or a site that gives a guide and do you be leave in IF