All you want is calories so have 3 sausage mc cheeses at Macky D's for Breakfast and a protein shake, the next day have a double order of pancakes with lots of Syrup and real butter not marigin at least 6 pats of butter with each pancake and 1 container of syrup on each pancake + 5 or 6 sausage patties with a bottomless OJ and drink 1/2 a gal of OJ to start the day healthy cards and pleenty there for anyones am needs , remember that important protein then go back to Macky D's and eat 4 1/4 pounders with double Cheese, next dqay 4 big mac with that special sauce : Why do you think they call it special sauce it is special and get the extra lg soft drink if you want to cut back a little have a diet soda but amake sure to drink lots of soft drinks the acid in them eat uou things in your belly and make sure to have another protein shake important ! Then before you go work out have an extra large bananna smootie with Chocolate chips a double scoop of Protein and a double scoop of energy powder then real cream Ice Cream with whipped cream on it before work out eat 3 big oranges and after work out do the same this way you will be sure to get plenty of carbs and have a protein shake and 4 big macks or whoppers and go to sleep as soon as you can this will show you quick results and you will not loose any weight at all

See if you go to sleep quick enough all that protein will just make magic muscles ! Some people don't know that

I just wanted you to know the simple secret ! Oh by the way have you considered starting smoking ? Not only is it really kewl looking but it does all types of things to your body !
Oh and for a morning booster eat about 4 jelly filled do-nuts this will give you plenty of carbs for the beginning of the day !
Make sure to drink an extra large soft drink with each Macky D's meal
Now me sinc I am old and like 53 old 2000 calories a day is about all I can handle and I have to stay away from dairy products, red meat, fried foods simple carbs, includng fruits and viggies if simple and little if any bread
But none of this matters to you becaquse you are young and you got it going on

Diet doesn't matter just if you see it eat it !Even if you get hunger pain during the day grab a candy bar ! You eat this way and I promise in 3 mths you will be amazed at the way you look !
These guys that have been working -out 20 + years and weight 240 lbs to 275 lbs . They don't know what they are talking about they got to be huge and vascular just because they are old and out dated . . . . . . . . So like you say eat up and if doesn't eat you 1st eat it ! If you follow this diet in 3 mths you will look like a different man and probably gain 30 lbs
Here in the USA they are called the golden arches Just think in 3 mths you can have your pic taken under the arches and say I owe this huge body to Macky D's

Go get'um there tiger !