Been doing this for a while, until for some reason now it sounds unsanitary. I like hitting both side(i.e. tri or delts) at the same time to break up a the larger volume. But, I always use the same pin between both spots.
Does it matter?
Been doing this for a while, until for some reason now it sounds unsanitary. I like hitting both side(i.e. tri or delts) at the same time to break up a the larger volume. But, I always use the same pin between both spots.
Does it matter?
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