Thread: First cycle planning
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04-03-2013, 09:10 AM #1New Member
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- Apr 2013
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First cycle planning
Hello everyone
I'm new in this forum and just thought it would be a good idea to ask more experienced users for opinions/facts about my first cycle.
My stats:
Age: 23
Height: 6'1 ft
Weight: 173lbs
Lifting: 2.5 years, 3-5 times/week
Bodyfat: around 10%
I basically started lifting from nothing, I was 127lbs and pretty much looked f****d up, like a skeleton or something. I've worked hard and put my diet together, ready put whatever effort it takes to get to 200lbs of lean muscle. Still skinny, but I feel like theres not too much of gains coming my way naturally with the genes I have(yeah, I know, old excuse etc. but nevertheless, the truth)
So, to the point of this post, this is what I thought would be my first and pretty mild cycle:
10-12 weeks (Do you think 12 instead of 10 would make pct any harder, or would it have difference on the health aspect?)
Test E 250mg/week (divided monday/thursday)
Dianabol 20mg/day for first 4 weeks (divided twice/day)
Hcg 250iu every 4 days from week 3-10 (or 12)
Pct(after 2 weeks off everything):
Nolva 20mg twice/day for first week
Nolva 20mg per day for 3 weeks
Tribulus after all that (does it have any effect?)
I was planning to do this cycle during summer, so plenty of time to make changes. What are your thoughts on the age, do you think there's a big difference between starting 23y/o or 25?Last edited by TheProof; 04-03-2013 at 09:17 AM.
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04-03-2013, 09:34 AM #2
Bro you are too light for your size.This tells me you have no base and your diet is lacking.AAS isnt a quick fix bro get your diet in order and put on another 10 to 15lbs naturally before you cycle.
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04-03-2013, 10:00 AM #3
I hate the "bro you're too small". It's the same advice given to 76% of the people looking to start here. Along with you're too young. We're all here to get help getting bigger for whatever reason
I think you're not in a bad place man. I was 205 wit some decent body fat when I decided to cycle. And I cut to 172lbs 10% bf. I think it was the best decision I made. Growth was much more noticeable and I stayed defined with somewhat visible abs throughout. Even when I peaked at 25lbs gained over 10wks
This looks pretty close to my cycle even too.
I would up the test to 500mg/wk
I like shorter cycles, but if you're goin test E I would stick to 12/wks. Seems to be the recommended staple here.
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04-03-2013, 10:01 AM #4New Member
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- Apr 2013
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Well, I eat about 3500-3800kcal every day (320g protein, 190g carbs, 160g fat) 7 meals/day. Although pretty much screwed up the diet for the first year of training. But do you think I should eat even MORE?
And yes, I know that juicing ain't the "quick fix" that everyones looking for.
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04-03-2013, 10:02 AM #5
Also, don't even bother with the tribulus
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04-03-2013, 10:04 AM #6
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04-03-2013, 10:29 AM #7(320g protein, 190g carbs, 160g fat)
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