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  1. 04-03-2013, 03:09 PM #1
    wideglide
    wideglide is offline New Member
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    Dont know what to do?

    Im 31 and been traing hard for about 6 years. Eating right and training like i should. Not sure what to take to help with ize and strength. Any advise would help. Thank
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  2. 04-03-2013, 03:12 PM #2
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    Tron3219
    Tron3219 is offline Knowledgeable Member
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    Quote Originally Posted by wideglide
    Im 31 and been traing hard for about 6 years. Eating right and training like i should. Not sure what to take to help with ize and strength. Any advise would help. Thank
    What r ur stats?

    chomp chomp chomp clink clink clink
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  3. 04-03-2013, 03:25 PM #3
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    Capebuffalo
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    Weight? Height?
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  4. 04-03-2013, 03:34 PM #4
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    ChiveOn
    ChiveOn is offline Senior Member
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    You came to the right place my friend! Check out the stickeys and read around for a bit. There's a ton of info and experienced members that will help you cycle safely
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  5. 04-03-2013, 03:45 PM #5
    warmouth
    warmouth is offline Productive Member
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    Quote Originally Posted by ChiveOn View Post
    You came to the right place my friend! Check out the stickeys and read around for a bit. There's a ton of info and experienced members that will help you cycle safely
    You and that Avi.......
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  6. 04-03-2013, 05:25 PM #6
    wideglide
    wideglide is offline New Member
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    Im 6' 3" tall. I weight about 215 pounds.
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  7. 04-03-2013, 05:30 PM #7
    wideglide
    wideglide is offline New Member
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    Im 6'3" tall. I weight on average between 215-230
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  8. 04-03-2013, 05:32 PM #8
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    Times Roman
    Times Roman is offline Anabolic Member
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    Growth and gains happen in the kitchen.

    How's your diet plan look?
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  9. 04-03-2013, 05:33 PM #9
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    ChiveOn
    ChiveOn is offline Senior Member
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    Quote Originally Posted by warmouth View Post
    You and that Avi.......
    Lol. If I ever find out who she is ill let you know
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  10. 04-03-2013, 05:38 PM #10
    wideglide
    wideglide is offline New Member
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    Im 6'3" tall and weight about 215-230 pounds
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  11. 04-03-2013, 05:41 PM #11
    wideglide
    wideglide is offline New Member
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    I eat chicken lean beef which i cook on my foreman grille. I also eat tuna. Plus i eat fruit vegatables. I eat every two hours. Plus i have proetin shakes and also eggs.
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  12. 04-03-2013, 06:13 PM #12
    MickeyKnox
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    Hi Wideglide,

    Where would you say you are on this BF template?

    Dont know what to do?-bf-men.jpg
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  13. 04-04-2013, 03:42 PM #13
    wideglide
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    I would have to say im between 20-25% bf. According to chart
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  14. 04-04-2013, 03:54 PM #14
    MickeyKnox
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    I would head over to the Nutritional Forums and focus on your diet and reduce you BF down to around 15%, or lower. Then concentrate on your strength.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Dieting 101: Cutting

    http://forums.steroid.com/showthread...g#.ULOnV2fX_ft
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  15. 04-04-2013, 05:25 PM #15
    wideglide
    wideglide is offline New Member
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    Im between 20-25 % bf.
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  16. 04-04-2013, 06:15 PM #16
    MickeyKnox
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    Quote Originally Posted by wideglide View Post
    Im between 20-25 % bf.
    Quote Originally Posted by MickeyKnox View Post
    I would head over to the Nutritional Forums and focus on your diet and reduce you BF down to around 15%, or lower. Then concentrate on your strength.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Dieting 101: Cutting

    http://forums.steroid.com/showthread...g#.ULOnV2fX_ft
    ^^^^
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