Results 1 to 16 of 16

Thread: Dont know what to do?

  1. 04-03-2013, 03:09 PM #1
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8

    Dont know what to do?

    Im 31 and been traing hard for about 6 years. Eating right and training like i should. Not sure what to take to help with ize and strength. Any advise would help. Thank
    Reply With Quote Reply With Quote
  2. 04-03-2013, 03:12 PM #2
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    Quote Originally Posted by wideglide
    Im 31 and been traing hard for about 6 years. Eating right and training like i should. Not sure what to take to help with ize and strength. Any advise would help. Thank
    What r ur stats?

    chomp chomp chomp clink clink clink
    Reply With Quote Reply With Quote
  3. 04-03-2013, 03:25 PM #3
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    22,069
    Weight? Height?
    Reply With Quote Reply With Quote
  4. 04-03-2013, 03:34 PM #4
    ChiveOn's Avatar
    ChiveOn
    ChiveOn is offline Senior Member
    Join Date
    Dec 2012
    Location
    SoCal USA
    Posts
    1,404
    You came to the right place my friend! Check out the stickeys and read around for a bit. There's a ton of info and experienced members that will help you cycle safely
    Reply With Quote Reply With Quote
  5. 04-03-2013, 03:45 PM #5
    warmouth
    warmouth is offline Productive Member
    Join Date
    Jun 2012
    Location
    Jorgia
    Posts
    3,353
    Quote Originally Posted by ChiveOn View Post
    You came to the right place my friend! Check out the stickeys and read around for a bit. There's a ton of info and experienced members that will help you cycle safely
    You and that Avi.......
    Reply With Quote Reply With Quote
  6. 04-03-2013, 05:25 PM #6
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    Im 6' 3" tall. I weight about 215 pounds.
    Reply With Quote Reply With Quote
  7. 04-03-2013, 05:30 PM #7
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    Im 6'3" tall. I weight on average between 215-230
    Reply With Quote Reply With Quote
  8. 04-03-2013, 05:32 PM #8
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Growth and gains happen in the kitchen.

    How's your diet plan look?
    Reply With Quote Reply With Quote
  9. 04-03-2013, 05:33 PM #9
    ChiveOn's Avatar
    ChiveOn
    ChiveOn is offline Senior Member
    Join Date
    Dec 2012
    Location
    SoCal USA
    Posts
    1,404
    Quote Originally Posted by warmouth View Post
    You and that Avi.......
    Lol. If I ever find out who she is ill let you know
    Reply With Quote Reply With Quote
  10. 04-03-2013, 05:38 PM #10
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    Im 6'3" tall and weight about 215-230 pounds
    Reply With Quote Reply With Quote
  11. 04-03-2013, 05:41 PM #11
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    I eat chicken lean beef which i cook on my foreman grille. I also eat tuna. Plus i eat fruit vegatables. I eat every two hours. Plus i have proetin shakes and also eggs.
    Reply With Quote Reply With Quote
  12. 04-03-2013, 06:13 PM #12
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Hi Wideglide,

    Where would you say you are on this BF template?

    Click image for larger version.  Name: BF Men.jpg  Views: 152  Size: 322.4 KB  ID: 136713
    Reply With Quote Reply With Quote
  13. 04-04-2013, 03:42 PM #13
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    I would have to say im between 20-25% bf. According to chart
    Reply With Quote Reply With Quote
  14. 04-04-2013, 03:54 PM #14
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    I would head over to the Nutritional Forums and focus on your diet and reduce you BF down to around 15%, or lower. Then concentrate on your strength.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Dieting 101: Cutting

    http://forums.steroid.com/showthread...g#.ULOnV2fX_ft
    Reply With Quote Reply With Quote
  15. 04-04-2013, 05:25 PM #15
    wideglide
    wideglide is offline New Member
    Join Date
    Apr 2013
    Posts
    8
    Im between 20-25 % bf.
    Reply With Quote Reply With Quote
  16. 04-04-2013, 06:15 PM #16
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Quote Originally Posted by wideglide View Post
    Im between 20-25 % bf.
    Quote Originally Posted by MickeyKnox View Post
    I would head over to the Nutritional Forums and focus on your diet and reduce you BF down to around 15%, or lower. Then concentrate on your strength.

    Nutritional Forum

    http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

    Dieting 101: Cutting

    http://forums.steroid.com/showthread...g#.ULOnV2fX_ft
    ^^^^
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules