Age - 25
Height - 5'5
Weight - 154lb
Bf - 10%~
Previous cycle experience, Trenazone and ultradrol PH cycle, then i did my first test e cycle at 500mg ew for 12 weeks
Weeks 1-12
Test E - 200mg EW (might stretch out test an additional 2 weeks since i'll extra left just to strip off excess bf while im on trt dose of test after i finish up the tren @ 10 weeks)
HCG - 500iu EW
Weeks 1-10
Tren A - 200mg EW
I would make this Tren E to match up esters with your Test E and run them both E3.5D. But you can use Tren A.
PCT
Weeks 1-5
This begins 14 days after last Test E shot.
Clomid - 100/50/50/25/25
Standard PCT;
Clomid 75/50/50/50 <---- if using tabs, 100mg first wk is fine.
Nolva 40/20/20/20
Weeks 1-8
GHRP-6 100mg split twice a day post workout and before bed on empty stomach
CJC-1295 w/o DAC 100mg split twice a day post workout and before bed on empty stomach
Never used these.
Also, what is everyone's thoughts about fats in your diet while on? Im sure we all know the importance of them when we are off, for primarily hormone secretion, but since we are "on", is it beneficial to move calories from fats and fill them in with more carbs for more growth? Or does it not even really matter. Then in PCT, we return to a more traditional 20-30% calories from fats and the rest proteins and carbs. I was looking to drop fats down to trace amounts found in food, so roughly 10%~
I am aiming to bulk at around 3,500 a day, and i will adjust accordingly to keep the weight scale moving and how ill be looking in the mirror.
Thats what i use.
Another question, what is everyones thoughts on training H.I.T. Dorian style while on? As opposed to the more traditional "more sets and volume" approach. I actually want to spend less time in the gym this go around, 3, maybe 4 days a week to give myself more time to rest and eat my ass off. Also I think there would be more benefit as well when one comes off, you're pretty much doing the same thing as you were on, short, high intensity set, and then you go home.
I really like Dorian Yates philosophy. This is what i currently use for a routine;
Split Workout
Day one: Delts, triceps, abs
Day two: Back, traps, rear delts
Day three: REST
Day four: Chest, biceps, abs
Day five: Quads, hams, calves
Day six: REST
All movements are performed with PERFECT FORM (this is a must IMO)
All rest periods are short (60-90 seconds, 90 seconds being only for the BIG LIFTS - Deadlifts, Leg Press etc...)
All movements are performed as follows with a few obvious exceptions where it is not safe/ possible to do easily;
Set 1 - Warm up/ Feel Set
Set 2 - Feel Set / Close to failure
Set 3 - Working set (To failure and beyond, including forced reps, negatives, force negatives, static pauses)
*One thing to note is that you CANNOT REST DURING YOUR WORKING SET! You go to failure and then you carry on with the help of a spotter (still you must keep tight form as your spotter does the cheating for you), you do not stop and allow the muscle to rest and recover. Your tempo needs to remain there all the way to the death, DO NOT PAUSE AND ALLOW RECOVERY
Progressive Tension Overload
Progressive - Adding weight/ reps/ extra stimulus
Tension - Where that weight is going - on the muscle as tension.
Overload - Taking a muscle to failure - overloading the muscle with something it has not before experienced.
Progressive Tension Overload creates adaptation.
some b4 pics
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Originally Posted by sonson
