Poor diet

**Portcityjbird** · 04-12-2013, 04:24 PM

I have been on my vacation for about 2 weeks eating whatever i wanted pizza etc....im going to start my shit back right monday and will also be doing my first shot monday of 500 mg test e..my? Is should i do a cleanz first or just run with it?THANKS

**songdog** · 04-12-2013, 04:39 PM

When did you start training? And lets have some stats.

**Portcityjbird** · 04-12-2013, 06:34 PM

I have been training for a couple of years ..im 5'10 190lbs maybe 15%bf...have been thinking of aas for a while just been too scared of them.but i leaned down alot more than my profile and i was srowny as hell at 178lbs so i figure i need the edge...i know i could probaly put it on natty but i would like to do it dast as possible with least amount of fat possible .....when im doing my shit ots right fiet and training ...

**Portcityjbird** · 04-12-2013, 06:35 PM

Im 29 yrs old sorry

**songdog** · 04-12-2013, 10:52 PM

You only been lifting a few years.You need to hit the diet section and post your diet with macros.This will help you a lot.You really can do a lot more naturally.You need to build a solid base 1st.Then you will be ready to cycle.Good luck bro.

**calstate23** · 04-12-2013, 11:29 PM

Originally Posted by Portcityjbird

I have been on my vacation for about 2 weeks eating whatever i wanted pizza etc....im going to start my shit back right monday and will also be doing my first shot monday of 500 mg test e..my? Is should i do a cleanz first or just run with it?THANKS

All I was looking at was your profile pic while reading this the whole time...No need for test if thats your pic....Gonna lose some fat and get some lean muscle...Well, you can do what you want but you not gonna get the results you want

**Back In Black** · 04-13-2013, 02:13 AM

Originally Posted by calstate23

All I was looking at was your profile pic while reading this the whole time...No need for test if thats your pic....Gonna lose some fat and get some lean muscle...Well, you can do what you want but you not gonna get the results you want

^^^^agreed. You look closer to 20% than 15% from what I can see from that pic.

Post your diet plan in the nutrition forum and save your gear for when you are 12%.

**Portcityjbird** · 04-13-2013, 06:42 AM

Thanks...

**Portcityjbird** · 04-13-2013, 07:26 AM

Alot of people was saying i would put on about 30 lbs lbm my first cycle so thats why i wanted to do the cycle and then i would have alot more to lean down to...im 170lbs at 10% bf