First course - Need a little advice

[JayMor]

Hi guys, Ive been training for around 4 years now with gradual gains. Im looking to do my first course for around 12 weeks. Im 25, 5 ' 8, weighing 80kg with 13% bf. Im not looking to go down the road of pumping myself full of sus and deca . Ideally looking to get lean gains while keeping estrogen/water retention along with bodyfat to a minimum.

Ive done some research and ive got my hands on Equipoise & Test Prop which I plan on shooting for 12 weeks as needed.

Can anyone give me any information on pre/post course supplements to gain the most out of my course?

Any replies would be appreciated.

Jay

[kelkel]

Welcome Jay. Search up "Beginners Cycles" by MickeyKnox. That thread will lay it all out for you perfectly. Quite honestly, your first cycle should be test only with HCG during cycle and an appropriate AI. Your nutrition determines your fat %. Make sure you have everything in hand, including pct, before you start.

[JayMor]

Thanks for the reply. Could you post the link here as I don't have permission to view his posts for some reason and I cant seem to find it in the search. Regards, Jay

[MickeyKnox]

You need the secret saying, "open sesame".

**Most Common Beginners Cycles**

http://forums.steroid.com/showthread.php?517175-Most-Common-Beginners-Cycles-Look-here..#.UJZv62fX_fs

[JayMor]

Cheers guys. Appreciated