Newbie

[dconaway]

Hey names Dave I'm 44 years old and new to all of this. I need any advice on getting started as to what to use, how to use, where to buy, the whole gambit. My goals are to trim down, tone up, and basically get ripped so any help y'all can provide please do have pitty on me and show some love please. My knowledge is literally nill I have read some of the info but even as simple as they've made it, it's still confusing. Please help.

[MickeyKnox]

Hi and welcome Dave.

I would recommend you begin with the stickies in each forum and then move on to the Educational Forum. That will keep you busy for the next 40 hours or so. After that you will be likely asking questions. But please keep in mind if you have ZERO knowledge and begin asking questions right away, with out having first perused the enormous amount of material this site has to offer, you will be more than likely be instructed to do what i have already suggested.

Good luck and make yourself comfortable, there's a lot to learn my friend. And sometimes it may appear overwhelming, but stick with it and keep reading!

[dumpslugzz]

Hey names Dave I'm 44 years old and new to all of this. I need any advice on getting started as to what to use, how to use, where to buy, the whole gambit. My goals are to trim down, tone up, and basically get ripped so any help y'all can provide please do have pitty on me and show some love please. My knowledge is literally nill I have read some of the info but even as simple as they've made it, it's still confusing. Probably one of my biggest questions is where to get it. Please help.

you will not find a source here.

[chefjmo]

Read, read, and read my friend. My 1st post was similar a little over 6 months ago. Its a little overwhelming at first. But you'll find by reading a lot of your questions will be answered. Be as dedicated to learning as you are in the gym and all will fall into place. Welcome!