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  1. #1
    The Natural's Avatar
    The Natural is offline Associate Member
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    Milk Thistle, ALA, Proviron, Nolvadex...

    I know how much of them to take:

    milk Thistle for liver protection - 1000mg/day
    ALA for liver protection - 1000mg/day
    Proviron against aromatizing - 50mg/day
    Nolvadex when gyno occurs - 80mg/day then 20mg/day

    But HOW am I gonna take them?

    With food, before food, splitted throughout the day?
    HOW ???

    Thanx for your help...

  2. #2
    Ozzy's Avatar
    Ozzy is offline Senior Member
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    I have the 1000mg milk thistle......so one a day
    Your most likely gonna have to split the ala up and the proviron comes in 50mg if I'm not mistaken (never did proviron yet), so one a day. I would split the nolvadex up through out the day, (never had to take nolvadex yet either but I always have it on hand).

    Peace Oz

  3. #3
    The Natural's Avatar
    The Natural is offline Associate Member
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    I got 400mg milk thistle... so how should I do it?

    BTW! With or before/after a meal?

  4. #4
    popa's Avatar
    popa is offline Senior Member
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    I got 450mg milk thristle and 100mg ala what i do is I take 3ala and 1 milk T with every shake and I drink 4 shakes a day

  5. #5
    flexgolf's Avatar
    flexgolf is offline Member
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    sooooo do these things get taken with or without food?

  6. #6
    The Natural's Avatar
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    What about proviron and nolvadex ???

  7. #7
    thinkin big is offline Junior Member
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    take um with food......

    I always take my vitamin with food.

    you end up pissing a majority of them out anyway ..

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